Weigh In record (no journal entry) for 12 December 2012
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181.4 lb
Lost so far: 0 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2012:
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1870 kcal
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Fat: 54.52g | Prot: 93.60g | Carb: 262.00g.
Breakfast: Raisin Bran, Orange Juice, 1% Fat Milk. Lunch: 2% Milkfat Lowfat Small Curd Cottage Cheese (Snack Size), Light Fat Free Apple Turnover Yogurt, 1% Fat Milk. Dinner: 1% Fat Milk, Ham Steak (Boneless, Extra Lean, Cured), Craisins Cherry Juice Infused, Glazed Walnuts, Honey Mustard Dressing, Lettuce Salad with Cheese, Tomato and/or Carrots, sweet potato and apple. Snacks/Other: Chewy 90 Calorie Lowfat Granola Bars - Oatmeal Raisin. more...
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losing 12.6 lb a week
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