Weigh In record (no journal entry) for 11 December 2012
|
130.1 lb
Lost so far: 19.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 December 2012:
|
1711 kcal
|
Fat: 76.75g | Prot: 77.78g | Carb: 181.13g.
Lunch: Brown Gravy, Fresh Steamed Green Beans, Mashed Potato (from Fresh), Meat Loaf Made with Beef. Dinner: Butternut Squash Soup, Butternut Squash Soup, Chunky Mild Salsa, Fat Free Sour Cream, Chunk Style Pink Salmon Skinless Boneless, MISSION SUN DRD TM/BA WRP. Snacks/Other: Excellence Extra Fine Dark Chocolate 85% Cocoa, 100% Coconut Water, Bananas, Omega-3 Fatty Acids Dietary Supplement. more...
|
|
2075 kcal
|
Activities & Exercise:
Sitting - 7 hours, Desk Work - 4 hours, Walking (slow) - 2/mph - 30 minutes, Standing - 30 minutes, Shopping - 2 hours, Sleeping - 8 hours, Resting - 1 hour and 15 minutes, Calisthenics (light, e.g. home exercise) - 45 minutes. more...
|
losing 9.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
monkrf's weight history
|