Weigh In record (no journal entry) for 10 December 2012
|
131.5 lb
Lost so far: 18.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 December 2012:
|
1411 kcal
|
Fat: 49.18g | Prot: 50.07g | Carb: 201.16g.
Breakfast: Banana, Fat Free Milk, Walnut Halves and Pieces, Blueberries, Blackberries, Raisin Bran Crunch. Dinner: Honey Gold Potatoes, Butter (Salted), Roasted Vegetable Thin Crust Pizza, Roasted Vegetable Thin Crust Pizza, HVR FF ORIG RANCH, Green Bell Pepper, Stuffed Green Olives, Mushrooms, Carrots, Mixed Salad Greens. Snacks/Other: 12-Grain Bread, Omega-3 Fatty Acids Dietary Supplement. more...
|
|
2088 kcal
|
Activities & Exercise:
Sitting - 9 hours, Standing - 30 minutes, Walking (slow) - 2/mph - 30 minutes, Desk Work - 3 hours, walking, 4.38m, 3.5mph - 1 hour and 15 minutes, Sleeping - 8 hours, Resting - 1 hour and 45 minutes. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
monkrf's weight history
|