Weigh In record (no journal entry) for 23 July 2010
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201.3 lb
Lost so far: 3.7 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 July 2010:
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3132 kcal
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Fat: 73.27g | Prot: 137.13g | Carb: 388.91g.
Breakfast: ENVIROKIDZ GORILLA MUNCH CRL, GOLEAN Crunch!, Vanilla Soymilk, French Vanilla Coffee Creamer, Coffee (Brewed From Grounds), Orange Juice. Lunch: Pepper Jack Cheese (Monterey Jack Cheese with Jalapeno Peppers), Lettuce Wraps Combo, Iced Green Tea (Largo), Papaya in Sugar or Syrup (Cooked or Canned). Dinner: Red Table Wine, Dark Beer. Snacks/Other: Chianti Red Wine Salami, Wheat Crisps, Frappuccino Coffee Drink, Banana, Clif Bar - Chocolate Chip Peanut Crunch. more...
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3403 kcal
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Activities & Exercise:
Swimming (fast) - 25 minutes, Bicycling (very fast) - 17.5/mph - 15 minutes, Sleeping - 8 hours, Sitting - 1 hour, Driving - 1 hour, Standing - 1 hour, Walking (exercise) - 3.5/mph - 1 hour, Resting - 9 hours and 20 minutes, Desk Work - 2 hours. more...
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steady weight
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