Weigh In record (no journal entry) for 27 July 2010
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202.3 lb
Lost so far: 2.7 lb.
Still to go: 2.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 July 2010:
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2038 kcal
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Fat: 58.18g | Prot: 129.28g | Carb: 245.82g.
Breakfast: Organic Free Range Jumbo Eggs, Vanilla Soymilk, ENVIROKIDZ GORILLA MUNCH CRL, Organic Pumpkin Flax Plus Granola, French Vanilla Coffee Creamer, Coffee (Brewed From Grounds), Orange Juice. Lunch: Oven Roasted Turkey Breast with Spices, healthy whole grain plus bread, Organic Yellow Mustard, Organic Mayonnaise, Pepper Jack Cheese (Monterey Jack Cheese with Jalapeno Peppers). Dinner: Firm Silken Tofu, Organic Brown Rice, Stir Fry Vegetables. Snacks/Other: Organic Fruit Wrap - Apple Raspberry, Pure Protein Shake Vanilla Cream, Chewy Granola Bar Chocolate Chip, Orange Thirst Quencher, Banana. more...
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3699 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Bicycling (fast) - 15/mph - 10 minutes, Sleeping - 7 hours, Sitting - 3 hours, Driving - 1 hour, Walking (exercise) - 3.5/mph - 1 hour, Standing - 1 hour, Resting - 7 hours and 50 minutes, Desk Work - 2 hours. more...
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gaining 1.8 lb a week
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