jrlang18's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2014
Tue 16th: 3922 * 103%
fat: 129.01g
|
protein: 138.59g
|
carbs: 421.26g
3392*  530
Mon 15th: 3181 * 84%
fat: 116.39g
|
protein: 142.73g
|
carbs: 395.03g
3666*  485
Sun 14th: 3857 * 102%
fat: 134.82g
|
protein: 183.43g
|
carbs: 408.63g
3044*  813
Sat 13th: 4255 * 112%
fat: 116.21g
|
protein: 116.36g
|
carbs: 378.60g
3652*  603
Fri 12th: 4621 * 122%
fat: 174.58g
|
protein: 151.70g
|
carbs: 528.70g
3054*  1567
Thu 11th: 3289 * 87%
fat: 106.79g
|
protein: 144.03g
|
carbs: 353.28g
3719*  430
Wed 10th: 2804 * 74%
fat: 93.28g
|
protein: 121.79g
|
carbs: 389.69g
4230*  1426
Tue 9th: 3919 * 103%
fat: 106.94g
|
protein: 134.60g
|
carbs: 425.29g
3397*  522
Mon 8th: 3466 * 91%
fat: 93.71g
|
protein: 144.44g
|
carbs: 387.13g
3860*  394
Sun 7th: 3928 * 103%
fat: 122.74g
|
protein: 124.13g
|
carbs: 444.29g
3330*  598
Sat 6th: 3697 * 97%
fat: 106.59g
|
protein: 171.66g
|
carbs: 400.81g
3978*  281
Fri 5th: 3684 * 97%
fat: 136.77g
|
protein: 125.00g
|
carbs: 408.17g
3472*  212
Thu 4th: 3272 * 86%
fat: 90.44g
|
protein: 137.75g
|
carbs: 326.26g
3394*  122
Wed 3rd: 3247 * 85%
fat: 123.13g
|
protein: 122.87g
|
carbs: 469.83g
3906*  659
Tue 2nd: 3220 * 85%
fat: 117.97g
|
protein: 117.27g
|
carbs: 447.11g
3442*  222
Mon 1st: 4279 * 113%
fat: 155.50g
|
protein: 140.47g
|
carbs: 442.84g
3507*  772
August 2014
Sun 31st: 3343 * 88%
fat: 96.74g
|
protein: 91.07g
|
carbs: 340.02g
3216*  127
Sat 30th: 4406 * 116%
fat: 100.16g
|
protein: 147.37g
|
carbs: 488.19g
4055*  351
Fri 29th: 3721 * 98%
fat: 108.69g
|
protein: 99.76g
|
carbs: 452.51g
4152*  431
Thu 28th: 4079 * 107%
fat: 144.71g
|
protein: 130.77g
|
carbs: 392.45g
3473*  606

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