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jrlang18's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2013
Wed 22nd: 2003 * 53%
fat: 68.77g
|
protein: 104.98g
|
carbs: 246.48g
4078*  2075
Tue 21st: 2558 * 67%
fat: 109.34g
|
protein: 96.36g
|
carbs: 326.52g
4052*  1494
Mon 20th: 2977 * 78%
fat: 99.69g
|
protein: 67.26g
|
carbs: 325.14g
3224*  247
Sun 19th: 3554 * 94%
fat: 93.12g
|
protein: 148.02g
|
carbs: 328.44g
3817*  263
Sat 18th: 3825 * 101%
fat: 72.04g
|
protein: 122.18g
|
carbs: 451.45g
3263*  562
Fri 17th: 3219 * 85%
fat: 97.55g
|
protein: 125.67g
|
carbs: 299.31g
4040*  821
Thu 16th: 3111 * 82%
fat: 128.15g
|
protein: 142.84g
|
carbs: 286.69g
3342*  231
Wed 15th: 2518 * 66%
fat: 108.77g
|
protein: 105.56g
|
carbs: 285.20g
3372*  854
Tue 14th: 2841 * 75%
fat: 103.72g
|
protein: 149.06g
|
carbs: 360.97g
4272*  1431
Mon 13th: 2369 * 62%
fat: 86.32g
|
protein: 114.64g
|
carbs: 291.36g
4052*  1683
Sun 12th: 3977 * 105%
fat: 125.25g
|
protein: 110.88g
|
carbs: 428.72g
3303*  674
Sat 11th: 3340 * 88%
fat: 129.25g
|
protein: 98.99g
|
carbs: 344.60g
3303*  37
Fri 10th: 3879 * 102%
fat: 119.91g
|
protein: 177.23g
|
carbs: 374.33g
3769*  110
Thu 9th: 2082 * 55%
fat: 65.67g
|
protein: 126.36g
|
carbs: 245.22g
4116*  2034
Wed 8th: 3656 * 96%
fat: 94.90g
|
protein: 91.42g
|
carbs: 460.25g
3904*  248
Tue 7th: 4406 * 116%
fat: 140.38g
|
protein: 153.08g
|
carbs: 461.11g
3362*  1044
Mon 6th: 2987 * 79%
fat: 99.37g
|
protein: 133.29g
|
carbs: 370.12g
3636*  649
Sun 5th: 3411 * 90%
fat: 75.97g
|
protein: 97.21g
|
carbs: 400.02g
3303*  108
Sat 4th: 3708 * 98%
fat: 121.10g
|
protein: 85.41g
|
carbs: 395.24g
3960*  252
Fri 3rd: 3273 * 86%
fat: 123.36g
|
protein: 113.09g
|
carbs: 333.37g
3224*  49

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