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jrlang18's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2014
Thu 17th: 2908 * 77%
fat: 88.19g
|
protein: 114.69g
|
carbs: 386.28g
3410*  502
Wed 16th: 2823 * 74%
fat: 122.89g
|
protein: 107.58g
|
carbs: 342.27g
3993*  1170
Tue 15th: 3388 * 89%
fat: 104.37g
|
protein: 117.61g
|
carbs: 369.39g
3302*  86
Mon 14th: 2943 * 77%
fat: 106.37g
|
protein: 123.49g
|
carbs: 365.15g
3998*  1055
Sun 13th: 3639 * 96%
fat: 89.50g
|
protein: 119.46g
|
carbs: 360.67g
3595*  44
Sat 12th: 3773 * 99%
fat: 125.21g
|
protein: 150.08g
|
carbs: 368.04g
4167*  394
Fri 11th: 3075 * 81%
fat: 85.10g
|
protein: 104.78g
|
carbs: 350.47g
3265*  190
Thu 10th: 2978 * 78%
fat: 120.62g
|
protein: 105.98g
|
carbs: 397.59g
3948*  970
Wed 9th: 4036 * 106%
fat: 146.61g
|
protein: 108.38g
|
carbs: 456.06g
3498*  538
Tue 8th: 2974 * 78%
fat: 97.84g
|
protein: 94.67g
|
carbs: 400.57g
3716*  742
Mon 7th: 3220 * 85%
fat: 95.92g
|
protein: 116.88g
|
carbs: 425.14g
4121*  901
Sun 6th: 3910 * 103%
fat: 139.03g
|
protein: 146.05g
|
carbs: 395.55g
4081*  171
Sat 5th: 3685 * 97%
fat: 91.36g
|
protein: 136.37g
|
carbs: 461.93g
4341*  656
Fri 4th: 2971 * 78%
fat: 82.14g
|
protein: 103.39g
|
carbs: 389.59g
3933*  962
Thu 3rd: 3332 * 88%
fat: 104.29g
|
protein: 145.74g
|
carbs: 391.58g
4032*  700
Wed 2nd: 3290 * 87%
fat: 138.06g
|
protein: 92.81g
|
carbs: 338.16g
3235*  55
Tue 1st: 2544 * 67%
fat: 87.55g
|
protein: 113.12g
|
carbs: 319.89g
3389*  845
March 2014
Mon 31st: 3061 * 81%
fat: 120.38g
|
protein: 129.87g
|
carbs: 372.25g
4129*  1068
Sun 30th: 2895 * 76%
fat: 91.90g
|
protein: 91.80g
|
carbs: 285.84g
3265*  370
Sat 29th: 3172 * 83%
fat: 105.62g
|
protein: 137.50g
|
carbs: 337.10g
4184*  1012

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