jrlang18's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2014
Wed 24th: 2324 * 61%
fat: 79.20g
|
protein: 67.63g
|
carbs: 351.80g
3073*  749
Tue 23rd: 4273 * 112%
fat: 165.12g
|
protein: 122.52g
|
carbs: 517.49g
3518*  755
Mon 22nd: 3601 * 95%
fat: 129.34g
|
protein: 149.17g
|
carbs: 409.20g
3159*  442
Sun 21st: 3598 * 95%
fat: 60.27g
|
protein: 84.56g
|
carbs: 456.84g
3169*  429
Sat 20th: 3608 * 95%
fat: 136.23g
|
protein: 159.84g
|
carbs: 355.89g
3485*  123
Fri 19th: 3408 * 90%
fat: 102.37g
|
protein: 126.26g
|
carbs: 406.25g
3264*  144
Thu 18th: 3848 * 101%
fat: 116.20g
|
protein: 155.63g
|
carbs: 428.72g
3844*  4
Wed 17th: 3023 * 80%
fat: 104.52g
|
protein: 141.75g
|
carbs: 353.03g
3599*  576
Tue 16th: 3554 * 94%
fat: 72.94g
|
protein: 138.79g
|
carbs: 409.09g
3542*  12
Mon 15th: 3275 * 86%
fat: 125.51g
|
protein: 146.97g
|
carbs: 377.08g
3968*  693
Sun 14th: 3817 * 100%
fat: 101.52g
|
protein: 125.96g
|
carbs: 489.01g
3016*  801
Sat 13th: 2904 * 76%
fat: 65.76g
|
protein: 70.25g
|
carbs: 355.12g
3159*  255
Fri 12th: 4237 * 112%
fat: 89.98g
|
protein: 135.31g
|
carbs: 511.31g
3576*  661
Thu 11th: 3108 * 82%
fat: 81.78g
|
protein: 139.21g
|
carbs: 367.33g
3480*  372
Wed 10th: 3629 * 96%
fat: 143.98g
|
protein: 117.78g
|
carbs: 438.96g
3561*  68
Tue 9th: 3393 * 89%
fat: 127.74g
|
protein: 142.02g
|
carbs: 433.94g
3387*  6
Mon 8th: 3302 * 87%
fat: 124.37g
|
protein: 119.87g
|
carbs: 391.56g
3159*  143
Sun 7th: 4868 * 128%
fat: 104.33g
|
protein: 136.08g
|
carbs: 539.77g
3226*  1642
Sat 6th: 2960 * 78%
fat: 104.31g
|
protein: 111.08g
|
carbs: 311.10g
3724*  764
Fri 5th: 3254 * 86%
fat: 121.27g
|
protein: 118.75g
|
carbs: 384.14g
3303*  49

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