jrlang18's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2014
Wed 27th: 2665 * 70%
fat: 90.79g
|
protein: 110.53g
|
carbs: 363.84g
3520*  855
Tue 26th: 2706 * 71%
fat: 75.67g
|
protein: 135.98g
|
carbs: 391.37g
3438*  732
Mon 25th: 2963 * 78%
fat: 76.86g
|
protein: 146.64g
|
carbs: 376.64g
4228*  1265
Sun 24th: 3916 * 103%
fat: 95.70g
|
protein: 158.80g
|
carbs: 425.73g
2925*  991
Sat 23rd: 3634 * 96%
fat: 95.15g
|
protein: 101.79g
|
carbs: 332.71g
3167*  467
Fri 22nd: 3730 * 98%
fat: 70.51g
|
protein: 87.10g
|
carbs: 369.28g
3802*  72
Thu 21st: 3007 * 79%
fat: 116.71g
|
protein: 147.94g
|
carbs: 325.35g
3901*  894
Wed 20th: 3520 * 93%
fat: 105.77g
|
protein: 150.32g
|
carbs: 342.89g
3716*  196
Tue 19th: 3397 * 89%
fat: 104.47g
|
protein: 154.45g
|
carbs: 359.54g
3443*  46
Mon 18th: 3201 * 84%
fat: 87.46g
|
protein: 150.12g
|
carbs: 378.27g
4458*  1257
Sun 17th: 3794 * 100%
fat: 115.66g
|
protein: 124.72g
|
carbs: 393.74g
3535*  259
Sat 16th: 3805 * 100%
fat: 98.96g
|
protein: 152.95g
|
carbs: 443.79g
4055*  250
Fri 15th: 3667 * 96%
fat: 143.80g
|
protein: 135.94g
|
carbs: 379.64g
3590*  77
Thu 14th: 4271 * 112%
fat: 149.62g
|
protein: 157.36g
|
carbs: 460.13g
3690*  581
Wed 13th: 3737 * 98%
fat: 131.14g
|
protein: 174.85g
|
carbs: 391.76g
4021*  284
Tue 12th: 3129 * 82%
fat: 129.74g
|
protein: 142.07g
|
carbs: 302.03g
3467*  338
Mon 11th: 3259 * 86%
fat: 107.94g
|
protein: 121.28g
|
carbs: 379.38g
3190*  69
Sun 10th: 3595 * 95%
fat: 80.34g
|
protein: 66.80g
|
carbs: 388.38g
3430*  165
Sat 9th: 3936 * 104%
fat: 153.04g
|
protein: 158.45g
|
carbs: 372.49g
4118*  182
Fri 8th: 3620 * 95%
fat: 132.14g
|
protein: 133.93g
|
carbs: 391.31g
3522*  98

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