jrlang18's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2014
Sat 25th: 2092 * 55%
fat: 65.17g
|
protein: 126.04g
|
carbs: 257.66g
4054*  1962
Fri 24th: 3862 * 102%
fat: 105.72g
|
protein: 145.45g
|
carbs: 475.10g
3338*  524
Thu 23rd: 3639 * 96%
fat: 136.27g
|
protein: 145.03g
|
carbs: 324.44g
3598*  41
Wed 22nd: 3123 * 82%
fat: 122.41g
|
protein: 129.64g
|
carbs: 413.47g
3406*  283
Tue 21st: 3848 * 101%
fat: 131.75g
|
protein: 154.63g
|
carbs: 516.34g
3226*  622
Mon 20th: 3672 * 97%
fat: 131.68g
|
protein: 163.91g
|
carbs: 446.18g
3963*  291
Sun 19th: 4702 * 124%
fat: 141.37g
|
protein: 142.66g
|
carbs: 420.16g
3532*  1170
Sat 18th: 3894 * 102%
fat: 120.55g
|
protein: 140.16g
|
carbs: 343.03g
4250*  356
Fri 17th: 3317 * 87%
fat: 116.72g
|
protein: 116.55g
|
carbs: 360.26g
3349*  32
Thu 16th: 4379 * 115%
fat: 131.69g
|
protein: 132.99g
|
carbs: 511.88g
3255*  1124
Wed 15th: 3584 * 94%
fat: 118.78g
|
protein: 126.01g
|
carbs: 392.53g
3638*  54
Tue 14th: 4336 * 114%
fat: 97.03g
|
protein: 133.13g
|
carbs: 569.40g
3603*  733
Mon 13th: 3548 * 93%
fat: 93.88g
|
protein: 150.28g
|
carbs: 434.74g
3907*  359
Sun 12th: 4187 * 110%
fat: 108.75g
|
protein: 144.39g
|
carbs: 481.18g
3437*  750
Sat 11th: 3134 * 82%
fat: 110.92g
|
protein: 126.78g
|
carbs: 302.45g
4155*  1021
Fri 10th: 4061 * 107%
fat: 167.19g
|
protein: 140.27g
|
carbs: 441.74g
3303*  758
Thu 9th: 3724 * 98%
fat: 136.03g
|
protein: 127.63g
|
carbs: 395.75g
3422*  302
Wed 8th: 3257 * 86%
fat: 125.67g
|
protein: 158.76g
|
carbs: 399.29g
4072*  815
Tue 7th: 3227 * 85%
fat: 117.06g
|
protein: 124.20g
|
carbs: 337.91g
3129*  98
Mon 6th: 2695 * 71%
fat: 90.82g
|
protein: 132.97g
|
carbs: 358.99g
3925*  1230

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