jrlang18's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2015
Tue 10th: 3762 * 99%
fat: 146.85g
|
protein: 178.66g
|
carbs: 440.57g
3516*  246
Mon 9th: 3400 * 89%
fat: 121.95g
|
protein: 165.58g
|
carbs: 424.82g
3554*  154
Sun 8th: 3680 * 97%
fat: 112.01g
|
protein: 110.74g
|
carbs: 430.88g
3578*  102
Sat 7th: 4272 * 112%
fat: 127.43g
|
protein: 132.34g
|
carbs: 533.36g
4094*  178
Fri 6th: 4631 * 122%
fat: 128.22g
|
protein: 132.86g
|
carbs: 565.20g
3562*  1069
Thu 5th: 3593 * 95%
fat: 111.37g
|
protein: 146.16g
|
carbs: 409.62g
3592*  1
Wed 4th: 3717 * 98%
fat: 115.85g
|
protein: 145.40g
|
carbs: 474.26g
3185*  532
Tue 3rd: 3531 * 93%
fat: 112.46g
|
protein: 134.37g
|
carbs: 429.21g
3576*  45
Mon 2nd: 3997 * 105%
fat: 144.10g
|
protein: 163.59g
|
carbs: 487.24g
3744*  253
Sun 1st: 4797 * 126%
fat: 146.70g
|
protein: 179.18g
|
carbs: 510.47g
3374*  1423
February 2015
Sat 28th: 3108 * 82%
fat: 101.25g
|
protein: 127.97g
|
carbs: 364.42g
3393*  285
Fri 27th: 3572 * 94%
fat: 110.60g
|
protein: 163.53g
|
carbs: 410.43g
3507*  65
Thu 26th: 3958 * 104%
fat: 141.91g
|
protein: 163.78g
|
carbs: 482.07g
3734*  224
Wed 25th: 3521 * 93%
fat: 144.32g
|
protein: 156.79g
|
carbs: 399.04g
3783*  262
Tue 24th: 4177 * 110%
fat: 164.35g
|
protein: 185.17g
|
carbs: 417.08g
3540*  637
Mon 23rd: 3013 * 79%
fat: 118.12g
|
protein: 151.34g
|
carbs: 348.23g
3780*  767
Sun 22nd: 2825 * 74%
fat: 90.00g
|
protein: 103.20g
|
carbs: 294.31g
2891*  66
Sat 21st: 4093 * 108%
fat: 130.30g
|
protein: 109.00g
|
carbs: 420.50g
3990*  103
Fri 20th: 3932 * 103%
fat: 151.28g
|
protein: 179.06g
|
carbs: 478.74g
3723*  209
Thu 19th: 3194 * 84%
fat: 88.76g
|
protein: 144.27g
|
carbs: 362.50g
3848*  654

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