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jrlang18's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2014
Tue 29th: 2813 * 74%
fat: 89.94g
|
protein: 127.94g
|
carbs: 398.40g
3473*  660
Mon 28th: 2650 * 70%
fat: 81.10g
|
protein: 152.60g
|
carbs: 327.66g
3760*  1110
Sun 27th: 4243 * 112%
fat: 142.42g
|
protein: 141.12g
|
carbs: 445.37g
3158*  1085
Sat 26th: 4465 * 118%
fat: 90.43g
|
protein: 169.34g
|
carbs: 541.42g
4079*  386
Fri 25th: 3362 * 88%
fat: 79.25g
|
protein: 157.64g
|
carbs: 394.10g
3684*  322
Thu 24th: 2754 * 72%
fat: 69.43g
|
protein: 128.93g
|
carbs: 302.77g
3814*  1060
Wed 23rd: 2604 * 69%
fat: 76.93g
|
protein: 138.30g
|
carbs: 344.84g
3695*  1091
Tue 22nd: 4036 * 106%
fat: 135.00g
|
protein: 102.88g
|
carbs: 344.06g
3148*  888
Mon 21st: 3552 * 93%
fat: 78.84g
|
protein: 98.48g
|
carbs: 348.91g
3770*  218
Sun 20th: 4211 * 111%
fat: 77.55g
|
protein: 123.30g
|
carbs: 408.26g
3430*  781
Sat 19th: 4839 * 127%
fat: 87.09g
|
protein: 111.94g
|
carbs: 638.20g
3720*  1119
Fri 18th: 5474 * 144%
fat: 182.17g
|
protein: 179.62g
|
carbs: 535.92g
3401*  2073
Thu 17th: 3885 * 102%
fat: 91.77g
|
protein: 183.85g
|
carbs: 350.77g
3226*  659
Wed 16th: 3262 * 86%
fat: 96.83g
|
protein: 174.13g
|
carbs: 290.36g
3585*  323
Tue 15th: 3237 * 85%
fat: 67.59g
|
protein: 142.05g
|
carbs: 428.13g
4071*  834
Mon 14th: 3035 * 80%
fat: 93.92g
|
protein: 129.36g
|
carbs: 394.34g
3438*  403
Sun 13th: 3601 * 95%
fat: 107.95g
|
protein: 121.52g
|
carbs: 361.35g
3333*  268
Sat 12th: 4142 * 109%
fat: 92.84g
|
protein: 140.53g
|
carbs: 439.71g
4429*  287
Fri 11th: 3589 * 94%
fat: 85.37g
|
protein: 157.31g
|
carbs: 408.80g
3235*  354
Thu 10th: 3084 * 81%
fat: 88.86g
|
protein: 133.28g
|
carbs: 325.28g
3571*  487

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