jrlang18's Journal, 13 July 2010

201.3 lb Lost so far: 3.7 lb.    Still to go: 1.3 lb.    Diet followed reasonably well.

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2309 kcal

Fat: 52.25g | Prot: 116.29g | Carb: 354.38g.   Breakfast: organic buttery spread original whipped, Maple Syrup, Fat Free Milk, Hot Cereal Multi Grain, French Vanilla Coffee Creamer, Coffee (Brewed From Grounds), Orange Juice. Lunch: Iced Green Tea (Largo), Teriyaki Sauce, Cooked Lettuce (Fat Not Added in Cooking), Cooked Broccoli (Fat Not Added in Cooking), Cooked Carrots, Grilled Chicken, Brown Rice. Dinner: Broccoli, Peanuts, Raisins, Meatless Corndog. Snacks/Other: Pure Protein Shake Vanilla Cream, Banana, Trail Mix, Clif Bar - Chocolate Chip Peanut Crunch. more...

3647 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour and 15 minutes, Sleeping - 8 hours, Sitting - 3 hours, Driving - 1 hour, Desk Work - 1 hour, Standing - 1 hour, Walking (exercise) - 3.5/mph - 1 hour, Resting - 7 hours and 45 minutes. more...