Weigh In record (no journal entry) for 11 December 2012
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240.5 lb
Lost so far: 12.0 lb.
Still to go: 0.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2012:
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1746 kcal
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Fat: 67.79g | Prot: 45.28g | Carb: 251.69g.
Breakfast: Diet Green Tea with Citrus, Bran Flakes, Milk (Nonfat) . Lunch: Banana, Diet Green Tea with Citrus. Dinner: Swiss Cheese Singles, Sweet Onions, Sweet Red Peppers, Onion Rolls, Roasted Potatoes with Garlic & Herb Sauce. Snacks/Other: Chester's Cheese Flavored Puffcorn Snacks, Chester's Cheese Flavored Puffcorn Snacks, Mandarin Oranges Snack Bowl in Light Syrup. more...
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losing 21.0 lb a week
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