Weigh In record (no journal entry) for 10 December 2012
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243.5 lb
Lost so far: 9.0 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 December 2012:
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1435 kcal
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Fat: 20.78g | Prot: 70.82g | Carb: 251.27g.
Breakfast: Diet Green Tea with Citrus, Milk (Fat Free or Skim, Calcium Fortified), Bran Flakes. Lunch: Bananas , Diet Green Tea with Citrus. Dinner: Finely Shredded Pizza Cheese, Fajita Chicken Strips, Romaine Lettuce, Sweet Red Peppers, Jalapeno Peppers, Orange Chicken, Broccoli & Three Cheese Sauce, Mandarin Oranges Snack Bowl in Light Syrup. Snacks/Other: honey nut cereal, Fuji Apples. more...
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losing 3.5 lb a week
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