Weigh In record (no journal entry) for 11 December 2012
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207.8 lb
Lost so far: 0 lb.
Still to go: 37.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 December 2012:
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1681 kcal
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Fat: 95.91g | Prot: 164.44g | Carb: 44.90g.
Breakfast: Hickory Smoked Bacon, Egg, Butter (Salted) , Lo-carb Monster Energy. Lunch: Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled) , Low Moisture Part Skim Shredded Mozzarella Cheese, Pizza Parlor Style Pizza Sauce, Pepperoni. Dinner: boneless skinless chicken breast kirkland, Normandy Style Vegetable Blend, Alfredo Sauce. Snacks/Other: kroger carbmaster white chocolate raspberry, Dark Chocolate Almond Cherry Clusters, Mini Babybel Bonbel Cheese, monster lo carb, Original Beef Jerky. more...
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2741 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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