GeeWhiz2000's Journal, 10 December 2012

Weigh In record (no journal entry) for 10 December 2012
207.6 lb Lost so far: 0 lb.    Still to go: 37.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 December 2012:
2499 kcal Fat: 163.49g | Prot: 193.34g | Carb: 41.66g.   Breakfast: Egg, Butter (Salted) , Lo-carb Monster Energy. Lunch: Veggie Sticks, Ranch Salad Dressing, Mild Wings, Cajun wings. Dinner: Pork Chops (Top Loin, Boneless), Field Greens Blend (Kroger), Crumbled Bacon, Peppercorn Ranch Dressing. Snacks/Other: Original Beef Jerky, Dark Chocolate Almond Cherry Clusters, Original Beef Jerky. more...
2694 kcal Activities & Exercise: Bicycling (fast) - 15/mph - 27 minutes, Resting - 15 hours and 33 minutes, Sleeping - 8 hours. more...
on diet The Paleo Diet   losing 2.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

LCHF: Low carb, High fat / Ketogenic Diet



GeeWhiz2000's weight history


GeeWhiz2000's Recent Activity

GeeWhiz2000's Own Activity

No recent activity.

GeeWhiz2000's Buddies

No recent activity.

Other Member Diet Recent Activity

heatherpichler recorded a Weigh In at 199.0 lb.
prallis76 joined group LCHF/Keto Evangelism.
FloridaAngel commented on their Journal Entry.
devah sofialucus updated their Exercise Diary.
hmulligan20 recorded a Weigh In at 125.2 lb.
kathleenscanlan commented on prallis76's Journal Entry.
warrenwinter commented on ckworksalot's Journal Entry.
goode3 updated their Exercise Diary.