GeeWhiz2000's Journal, 10 December 2012

Weigh In record (no journal entry) for 10 December 2012
207.6 lb Lost so far: 0 lb.    Still to go: 37.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 December 2012:
2499 kcal Fat: 163.49g | Prot: 193.34g | Carb: 41.66g.   Breakfast: Egg, Butter (Salted) , Lo-carb Monster Energy. Lunch: Ranch Salad Dressing, Veggie Sticks, Mild Wings, Cajun wings. Dinner: Crumbled Bacon, Pork Chops (Top Loin, Boneless), Peppercorn Ranch Dressing, Field Greens Blend (Kroger). Snacks/Other: Dark Chocolate Almond Cherry Clusters, Original Beef Jerky, Original Beef Jerky. more...
2694 kcal Activities & Exercise: Bicycling (fast) - 15/mph - 27 minutes, Resting - 15 hours and 33 minutes, Sleeping - 8 hours. more...
on diet The Paleo Diet  

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GeeWhiz2000 recorded a Journal Entry and a Weigh In at 218.5 lb.
GeeWhiz2000 recorded a Journal Entry and a Weigh In at 216.3 lb.
GeeWhiz2000 recorded a Journal Entry and a Weigh In at 216.5 lb.
GeeWhiz2000 recorded a Journal Entry and a Weigh In at 215.2 lb.

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