Weigh In record (no journal entry) for 11 December 2012
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210.5 lb
Lost so far: 57.0 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2012:
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1389 kcal
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Fat: 46.29g | Prot: 44.39g | Carb: 208.98g.
Breakfast: Hot Chocolate with 2% Milk (Tall), Whipped Jalapeno Salsa Reduced Fat Cream Cheese, Six Cheese Bagel. Lunch: kettle chips, thousand island dressing, mixed greens, miso soup, Sushi. more...
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gaining 7.0 lb a week
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