Weigh In record (no journal entry) for 10 December 2012
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209.5 lb
Lost so far: 58.0 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 December 2012:
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2304 kcal
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Fat: 92.42g | Prot: 92.07g | Carb: 223.47g.
Breakfast: 1% Fat Milk, Multigrain Cheerios. Lunch: Chicken Panini, Old Fashioned Kettle Cooked Jalapeno & Aged Cheddar Potato Chips, Broccoli Cheese Soup (Prepared with Milk). Dinner: Multigrain Bread, Onions, Pork Spareribs, Reduced Fat Sour Cream, White Potatoes (Flesh and Skin), Mushroom Pieces and Stems. Snacks/Other: Lite Beer, Chocolate Covered Peanut Candy Bar, Fresh Pork Sausage. more...
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losing 3.5 lb a week
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