Weigh In record (no journal entry) for 11 December 2012
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174.4 lb
Lost so far: 0 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2012:
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1201 kcal
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Fat: 24.66g | Prot: 95.16g | Carb: 167.53g.
Breakfast: Cinnamon, Natural California Raisins, Low Sodium Original 100% Vegetable Juice (11.5 oz), Coffee, 100% Whey Protein - Chocolate, Old Fashioned Oats. Lunch: Jack's Special Salsa, Black Beans (50% less Sodium). Snacks/Other: Cashew Nuts, 100% Whey Protein - Chocolate. more...
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losing 5.6 lb a week
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