andthensome's Journal, 10 December 2012

Weigh In record (no journal entry) for 10 December 2012
177.2 lb Lost so far: 5.8 lb.    Still to go: 32.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 December 2012:
535 kcal Fat: 6.38g | Prot: 2.71g | Carb: 11.64g.   Breakfast: peanut butter , coffee, corn flakes. Lunch: crystal light. Dinner: ranch dressing, Jager, Crown Royal, Sprite Zero, vodka, lettuce. Snacks/Other: water, fiber powder. more...
2557 kcal Activities & Exercise: Housework - 1 hour, Driving - 1 hour, Desk Work - 10 hours, Resting - 4 hours, Sleeping - 8 hours. more...
on diet Carbs are evil!  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Carbs are evil!

Other Journals for Carbs are evil!



andthensome's weight history


andthensome's Recent Activity

andthensome's Own Activity

No recent activity.

andthensome's Buddies

No recent activity.

Other Member Diet Recent Activity

jpendleton recorded a Weigh In at 220.0 lb.
Lulu68 recorded a Weigh In at 160.8 lb.
Biamin recorded a Weigh In at 198.4 lb.
Rita Moore recorded a Weigh In at 157.0 lb.
Teacher Try commented on Tulipgirl6's Journal Entry.
Beth Black updated their Exercise Diary.
skinnymax supported Zazen4Life's Weigh In.
nm_sf_1234 recorded a Weigh In at 154.3 lb.