andthensome's Journal, 07 December 2012

Lower carbs tomorrow!
172.0 lb Lost so far: 11.0 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 December 2012:
594 kcal Fat: 27.18g | Prot: 16.14g | Carb: 42.00g.   Breakfast: coffee, Chalet and Garlic Vegestables (Flav R Pac by Sam's Club). Lunch: Chalet and Garlic Vegestables (Flav R Pac by Sam's Club), coffee. Dinner: Amaretto, Chalet and Garlic Vegestables (Flav R Pac by Sam's Club), Sprite Zero, vodka. Snacks/Other: fiber powder, water. more...
2482 kcal Activities & Exercise: Housework - 1 hour, Driving - 1 hour, Desk Work - 10 hours, Resting - 4 hours, Sleeping - 8 hours. more...
on diet Carbs are evil!   gaining 0.2 lb a week

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andthensome recorded a Weigh In at 167.8 lb.

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JOHN JANZ recorded a Weigh In at 194.0 lb.
krissster recorded a Journal Entry and a Weigh In at 217.0 lb.
GBennett recorded a Weigh In at 225.0 lb.
bluey1975 recorded a Weigh In at 155.0 lb.
Bob Ebdon recorded a Weigh In at 246.0 lb.
MelDerf recorded a Weigh In at 176.7 lb.
BrandyP recorded a Weigh In at 215.2 lb.
msz76 recorded a Weigh In at 145.3 lb.