andthensome's Journal, 07 December 2012

Lower carbs tomorrow!
172.0 lb Lost so far: 11.0 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 December 2012:
594 kcal Fat: 27.18g | Prot: 16.14g | Carb: 42.00g.   Breakfast: Chalet and Garlic Vegestables (Flav R Pac by Sam's Club), coffee. Lunch: Chalet and Garlic Vegestables (Flav R Pac by Sam's Club), coffee. Dinner: Chalet and Garlic Vegestables (Flav R Pac by Sam's Club), Sprite Zero, vodka, Amaretto. Snacks/Other: fiber powder, water. more...
2482 kcal Activities & Exercise: Housework - 1 hour, Driving - 1 hour, Desk Work - 10 hours, Resting - 4 hours, Sleeping - 8 hours. more...
on diet Carbs are evil!   losing 2.1 lb a week

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