andthensome's Journal, 07 December 2012

Lower carbs tomorrow!
172.0 lb Lost so far: 11.0 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 December 2012:
594 kcal Fat: 27.18g | Prot: 16.14g | Carb: 42.00g.   Breakfast: Chalet and Garlic Vegestables (Flav R Pac by Sam's Club), coffee. Lunch: Chalet and Garlic Vegestables (Flav R Pac by Sam's Club), coffee. Dinner: Chalet and Garlic Vegestables (Flav R Pac by Sam's Club), Sprite Zero, vodka, Amaretto. Snacks/Other: fiber powder, water. more...
2482 kcal Activities & Exercise: Housework - 1 hour, Driving - 1 hour, Desk Work - 10 hours, Resting - 4 hours, Sleeping - 8 hours. more...
on diet Carbs are evil!   gaining 0.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Carbs are evil!

Other Journals for Carbs are evil!



andthensome's weight history


andthensome's Recent Activity

andthensome's Own Activity

No recent activity.

andthensome's Buddies

No recent activity.

Other Member Diet Recent Activity

Steven Lloyd commented on jl2watson's Weigh In.
emimc069 recorded a Weigh In at 158.0 lb.
gwenkoop recorded a Weigh In at 148.0 lb.
trackin64 commented on Skparker's Journal Entry.
amtaurus recorded a Weigh In at 242.0 lb.
beevee recorded a Weigh In at 173.0 lb.
sgrlisa_b and FatSwatter are now buddies.
Mistybenner commented on their Journal Entry.