andthensome's Journal, 07 December 2012

Lower carbs tomorrow!
172.0 lb Lost so far: 11.0 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 December 2012:
594 kcal Fat: 27.18g | Prot: 16.14g | Carb: 42.00g.   Breakfast: Chalet and Garlic Vegestables (Flav R Pac by Sam's Club), coffee. Lunch: coffee, Chalet and Garlic Vegestables (Flav R Pac by Sam's Club). Dinner: vodka, Sprite Zero, Chalet and Garlic Vegestables (Flav R Pac by Sam's Club), Amaretto. Snacks/Other: water, fiber powder. more...
2482 kcal Activities & Exercise: Housework - 1 hour, Driving - 1 hour, Desk Work - 10 hours, Resting - 4 hours, Sleeping - 8 hours. more...
on diet Carbs are evil!   gaining 0.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Carbs are evil!

Other Journals for Carbs are evil!



andthensome's weight history


andthensome's Recent Activity

andthensome's Own Activity

No recent activity.

andthensome's Buddies

No recent activity.

Other Member Diet Recent Activity

Jeff H updated their Exercise Diary.
weezerboy recorded a Weigh In at 211.3 lb.
ailouros joined challenge The Official 10 Pounds in 30 Days Challenge!.
jbruntt recorded a Weigh In at 198.9 lb.
Berns100 recorded a Weigh In at 190.9 lb.
stevencote updated their Exercise Diary.
fat-fight recorded a Journal Entry.
cojmiller recorded a Weigh In at 157.0 lb.