andthensome's Journal, 07 December 2012

Lower carbs tomorrow!
172.0 lb Lost so far: 11.0 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 December 2012:
594 kcal Fat: 27.18g | Prot: 16.14g | Carb: 42.00g.   Breakfast: Chalet and Garlic Vegestables (Flav R Pac by Sam's Club), coffee. Lunch: Chalet and Garlic Vegestables (Flav R Pac by Sam's Club), coffee. Dinner: Chalet and Garlic Vegestables (Flav R Pac by Sam's Club), Sprite Zero, vodka, Amaretto. Snacks/Other: fiber powder, water. more...
2482 kcal Activities & Exercise: Housework - 1 hour, Driving - 1 hour, Desk Work - 10 hours, Resting - 4 hours, Sleeping - 8 hours. more...
on diet Carbs are evil!   gaining 0.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Carbs are evil!

Other Journals for Carbs are evil!



andthensome's weight history


andthensome's Recent Activity

andthensome's Own Activity

No recent activity.

andthensome's Buddies

cclowe12345 recorded a Weigh In at 177.0 lb.

Other Member Diet Recent Activity

Sugar Waffle supported amberunrast's Weigh In.
8hunter6 supported amberunrast's Weigh In.
jimmiepop commented on smartygirlCA's Journal Entry.
innosense recorded a Weigh In at 199.8 lb.
JustaChic recorded a Weigh In at 216.8 lb.
wondercripple recorded a Weigh In at 299.2 lb.
emmafrost recorded a Journal Entry.
pmabalot updated their Exercise Diary.