andthensome's Journal, 07 December 2012

Lower carbs tomorrow!
172.0 lb Lost so far: 11.0 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 December 2012:
594 kcal Fat: 27.18g | Prot: 16.14g | Carb: 42.00g.   Breakfast: Chalet and Garlic Vegestables (Flav R Pac by Sam's Club), coffee. Lunch: Chalet and Garlic Vegestables (Flav R Pac by Sam's Club), coffee. Dinner: Amaretto, Chalet and Garlic Vegestables (Flav R Pac by Sam's Club), Sprite Zero, vodka. Snacks/Other: fiber powder, water. more...
2482 kcal Activities & Exercise: Housework - 1 hour, Driving - 1 hour, Desk Work - 10 hours, Resting - 4 hours, Sleeping - 8 hours. more...
on diet Carbs are evil!   gaining 0.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Carbs are evil!

Other Journals for Carbs are evil!



andthensome's weight history


andthensome's Recent Activity

andthensome's Own Activity

No recent activity.

andthensome's Buddies

No recent activity.

Other Member Diet Recent Activity

Bobbie Boop recorded a Weigh In at 145.1 lb.
MrsLubie supported bertoldiamanda's Journal Entry.
taralstevens recorded a Weigh In at 221.0 lb.
kmunson updated their Exercise Diary.
hillad recorded a Weigh In at 170.0 lb.
Laura Thisted recorded a Weigh In at 148.4 lb.
babba_gamma recorded a Weigh In at 218.4 lb.
whhslaxgoalie recorded a Weigh In at 169.0 lb.