andthensome's Journal, 12 December 2012

Weigh In record (no journal entry) for 12 December 2012
171.4 lb Lost so far: 11.6 lb.    Still to go: 26.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 December 2012:
788 kcal Fat: 1.14g | Prot: 12.26g | Carb: 25.95g.   Breakfast: coffee, Southwestern Style Egg Whites, vegan burger, picante sauce, mustard, shredded cheese. Lunch: propel zero. Dinner: Jager, vodka, Crown Royal, crystal light, 7 up. Snacks/Other: fiber powder, water. more...
2392 kcal Activities & Exercise: Housework - 1 hour, Driving - 1 hour, Desk Work - 8 hours, Resting - 6 hours, Sleeping - 8 hours. more...
on diet Carbs are evil!   losing 20.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Carbs are evil!



andthensome's weight history


andthensome's Recent Activity

andthensome's Own Activity

No recent activity.

andthensome's Buddies

No recent activity.

Other Member Diet Recent Activity

Kimberly Dawn 65 commented on ChicaLean's Journal Entry.
DMZur updated their Food Diary.
ChicaLean commented on their Journal Entry.
justinstreifel recorded a Weigh In at 180.0 lb.
Randy Cox commented on lynnmead1963's Journal Entry.
hugonavas recorded a Weigh In at 275.6 lb.
SjF60 supported bandamld's Journal Entry.
bandamld added CheeseHippy's Wisconsin Cheese Soup recipe to their cook book.