timgardner's Journal, 10 December 2012

Weigh In record (no journal entry) for 10 December 2012
205.0 lb Lost so far: 45.0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 December 2012:
604 kcal Fat: 28.00g | Prot: 57.18g | Carb: 42.23g.   Breakfast: Total Lean Shake - Swiss Chocolate (Bottle). Lunch: Total Lean Shake - Swiss Chocolate (Bottle). Snacks/Other: Tangerine, pistachio, Nantucket Blend Trail Mix. more...
on diet timgardner's own diet   steady weight



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for timgardner's own diet

timgardner's weight history

timgardner's Recent Activity

timgardner's Own Activity

No recent activity.

timgardner's Buddies

No recent activity.

Other Member Diet Recent Activity

starstar73 supported redgirl1974's Journal Entry.
DOINOU recorded a Weigh In at 206.5 lb.
sesuo recorded a Weigh In at 180.4 lb.
mookiebear recorded a Weigh In at 173.6 lb.
GLAMMER commented on their Journal Entry.
juddy2cal recorded a Journal Entry and a Weigh In at 220.1 lb.
oneformefatty recorded a Weigh In at 178.6 lb.
persinger189 added lettygaylor's Family Favorite Casserole recipe to their cook book.