timgardner's Journal, 10 December 2012

Weigh In record (no journal entry) for 10 December 2012
205.0 lb Lost so far: 47.0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 December 2012:
604 kcal Fat: 28.00g | Prot: 57.18g | Carb: 42.23g.   Breakfast: Total Lean Shake - Swiss Chocolate (Bottle). Lunch: Total Lean Shake - Swiss Chocolate (Bottle). Snacks/Other: Nantucket Blend Trail Mix, Tangerine, pistachio. more...
on diet timgardner's own diet   steady weight

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