timgardner's Journal, 10 December 2012

Weigh In record (no journal entry) for 10 December 2012
205.0 lb Lost so far: 45.0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 December 2012:
604 kcal Fat: 28.00g | Prot: 57.18g | Carb: 42.23g.   Breakfast: Total Lean Shake - Swiss Chocolate (Bottle). Lunch: Total Lean Shake - Swiss Chocolate (Bottle). Snacks/Other: Tangerine, pistachio, Nantucket Blend Trail Mix. more...
on diet timgardner's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for timgardner's own diet



timgardner's weight history


timgardner's Recent Activity

timgardner's Own Activity

timgardner updated their Food Diary.

timgardner's Buddies

adraugel recorded a Weigh In at 202.0 lb.

Other Member Diet Recent Activity

ChrisComedy supported debrafrederick's Journal Entry.
diogogon supported RandyB1961's Journal Entry.
skenley recorded a Weigh In at 156.0 lb.
MonaMartin recorded a Weigh In at 115.0 lb.
Topazz recorded a Weigh In at 260.8 lb.
davidbersch recorded a Weigh In at 180.0 lb.
kcope56 recorded a Weigh In at 224.0 lb.
kimberlyh81 supported Kathy Vanish's Journal Entry.