timgardner's Journal, 10 December 2012

Weigh In record (no journal entry) for 10 December 2012
205.0 lb Lost so far: 45.0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 December 2012:
604 kcal Fat: 28.00g | Prot: 57.18g | Carb: 42.23g.   Breakfast: Total Lean Shake - Swiss Chocolate (Bottle). Lunch: Total Lean Shake - Swiss Chocolate (Bottle). Snacks/Other: Tangerine, pistachio, Nantucket Blend Trail Mix. more...
on diet timgardner's own diet   steady weight

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AAmairy recorded a Weigh In at 167.0 lb.
smek316 recorded a Journal Entry and a Weigh In at 192.0 lb.

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northernmusician commented on mrsmole's Journal Entry.
Deb_N commented on shaz7140's Journal Entry.
Judwetz recorded a Weigh In at 197.4 lb.
Commando501 recorded a Journal Entry and a Weigh In at 158.2 lb.
gangazumba recorded a Weigh In at 205.6 lb.
es_bih recorded a Weigh In at 173.4 lb.
grammaof3 commented on mrsmole's Journal Entry.
mmartello3421 recorded a Weigh In at 164.5 lb.