Weigh In record (no journal entry) for 30 October 2012
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205.0 lb
Lost so far: 47.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2012:
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1457 kcal
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Fat: 47.33g | Prot: 98.75g | Carb: 169.02g.
Breakfast: Peaches & Cream Instant Oatmeal. Lunch: progresso vegetable classics. Dinner: Orange Roughy (Fish), Whole Wheat Tortilla, Chicken Breast, Cheese. Snacks/Other: Mozzarella, Pomegranate, Apples, Garden Veggie Straws - Lightly Salted, Nantucket Blend Trail Mix. more...
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losing 2.8 lb a week
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