timgardner's Journal, 04 February 2013

Weigh In record (no journal entry) for 04 February 2013
218.0 lb Lost so far: 32.0 lb.    Still to go: 38.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 February 2013:
340 kcal Fat: 12.00g | Prot: 50.00g | Carb: 12.00g.   Breakfast: Total Lean Shake - Swiss Chocolate (Bottle). Lunch: Total Lean Shake - Swiss Chocolate (Bottle). more...
on diet timgardner's own diet   gaining 1.6 lb a week

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AAmairy recorded a Weigh In at 173.0 lb.
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