timgardner's Journal, 04 February 2013

Weigh In record (no journal entry) for 04 February 2013
218.0 lb Lost so far: 32.0 lb.    Still to go: 38.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 February 2013:
340 kcal Fat: 12.00g | Prot: 50.00g | Carb: 12.00g.   Breakfast: Total Lean Shake - Swiss Chocolate (Bottle). Lunch: Total Lean Shake - Swiss Chocolate (Bottle). more...
on diet timgardner's own diet   gaining 1.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for timgardner's own diet



timgardner's weight history


timgardner's Recent Activity

timgardner's Own Activity

timgardner and unamoyer are now buddies.
timgardner joined challenge 8 lbs fat Loss Challenge!.
timgardner commented on their Weigh In.

timgardner's Buddies

unamoyer commented on Alice Gilbert's Weigh In.

Other Member Diet Recent Activity

vlmar55 recorded a Weigh In at 328.6 lb.
Enthalpyfunction412 recorded a Weigh In at 179.8 lb.
msbuggirl commented on unamoyer's Journal Entry.
myawethinTICself commented on ClassicRocker's Journal Entry.
tamaifamily8153 recorded a Journal Entry and a Weigh In at 153.7 lb.
tropidurus recorded a Weigh In at 160.9 lb.
Jones Jennifer supported Cristina11r's Weigh In.
unamoyer commented on Alice Gilbert's Weigh In.