Weigh In record (no journal entry) for 10 December 2012
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180.2 lb
Lost so far: 13.8 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 December 2012:
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2304 kcal
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Fat: 26.61g | Prot: 158.24g | Carb: 277.56g.
Breakfast: Light & Fit Yogurt - Vanilla, Whole Wheat Bagel, Coffee, Pomegranate. Lunch: Premium Caesar Salad with Grilled Chicken, Newman's Own Low Fat Family Recipe Italian Dressing. Dinner: Merlot Wine , Red Potatoes (Flesh and Skin) , 96% Fat Free Heart Healthy Flour Tortillas, Tuna in Water (Canned). Snacks/Other: Merlot Wine , Tuna in Water (Canned), Cottage Cheese , Whole Wheat Tortillas, Merlot Wine . more...
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2060 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 21 minutes, Resting - 15 hours and 39 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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William Shirley's weight history
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