Weigh In record (no journal entry) for 09 December 2012
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180.8 lb
Lost so far: 13.2 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 December 2012:
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2321 kcal
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Fat: 39.48g | Prot: 96.73g | Carb: 299.98g.
Breakfast: Egg McMuffin, Pomegranate, Coffee. Lunch: Merlot Wine , Whole Wheat Flour Tortillas. Dinner: Tuna in Water (Canned), 96% Fat Free Heart Healthy Flour Tortillas, Tuna in Water (Canned), Red Potatoes (Flesh and Skin) , Merlot Wine . Snacks/Other: Sweet Potato , Merlot Wine , Cooked Summer Squash, Whole Wheat Tortillas, Mayonnaise , Merlot Wine . more...
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1998 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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