k_okenka's Journal, 10 December 2012

Weigh In record (no journal entry) for 10 December 2012
224.0 lb Lost so far: 0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 December 2012:
2114 kcal Fat: 99.84g | Prot: 129.96g | Carb: 200.20g.   Breakfast: Almond Breeze Vanilla, Water (Bottled), Organic Flax Plus Multibran Cereal. Lunch: Raspberry Vinaigrette Dressing, Chopped Chicken Cobb Salad (No Dressing), Baby-cut California Carrots, Baby-cut California Carrots, Pita Bread, Water (Bottled). Dinner: Pita Bread, Baby-cut California Carrots, Chopped Chicken Cobb Salad (No Dressing), Raspberry Vinaigrette Dressing, Water (Bottled), #11 Country Club Unwich, Baby-cut California Carrots. Snacks/Other: 72% Supreme Dark Chocolate, Pita Bread, Pita Bread, Clif Bar - Coconut Chocolate Chip, Almonds, Water (Bottled), Almonds. more...
2571 kcal Activities & Exercise: Driving - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
on diet k_okenka's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for k_okenka's own diet



k_okenka's weight history


k_okenka's Recent Activity

k_okenka's Own Activity

k_okenka recorded a Weigh In at 243.0 lb.

k_okenka's Buddies

No recent activity.

Other Member Diet Recent Activity

marialobello recorded a Weigh In at 125.0 lb.
sonnyclayton recorded a Weigh In at 179.2 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
slrcblack recorded a Weigh In at 167.5 lb.
iangronland recorded a Weigh In at 198.0 lb.
lgrix_afs1 updated their Food Diary.
MDEF recorded a Weigh In at 205.7 lb.
Wilde_Rose recorded a Weigh In at 247.6 lb.