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k_okenka's Journal, 10 December 2012
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Weigh In record (no journal entry) for 10 December 2012
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224.0 lb
Lost so far: 0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 December 2012:
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2114 kcal
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Fat: 99.84g | Prot: 129.96g | Carb: 200.20g.
Breakfast: Water (Bottled), Almond Breeze Vanilla, Organic Flax Plus Multibran Cereal. Lunch: Chopped Chicken Cobb Salad (No Dressing), Baby-cut California Carrots, Baby-cut California Carrots, Water (Bottled), Pita Bread, Raspberry Vinaigrette Dressing. Dinner: Raspberry Vinaigrette Dressing, #11 Country Club Unwich, Pita Bread, Water (Bottled), Baby-cut California Carrots, Baby-cut California Carrots, Chopped Chicken Cobb Salad (No Dressing). Snacks/Other: Almonds, Almonds, 72% Supreme Dark Chocolate, Water (Bottled), Pita Bread, Pita Bread, Clif Bar - Coconut Chocolate Chip. more...
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2571 kcal
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Activities & Exercise:
Driving - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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