k_okenka's Journal, 10 December 2012

Weigh In record (no journal entry) for 10 December 2012
224.0 lb Lost so far: 0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 December 2012:
2114 kcal Fat: 99.84g | Prot: 129.96g | Carb: 200.20g.   Breakfast: Water (Bottled), Almond Breeze Vanilla, Organic Flax Plus Multibran Cereal. Lunch: Chopped Chicken Cobb Salad (No Dressing), Baby-cut California Carrots, Baby-cut California Carrots, Water (Bottled), Pita Bread, Raspberry Vinaigrette Dressing. Dinner: Raspberry Vinaigrette Dressing, #11 Country Club Unwich, Pita Bread, Water (Bottled), Baby-cut California Carrots, Baby-cut California Carrots, Chopped Chicken Cobb Salad (No Dressing). Snacks/Other: Almonds, Almonds, 72% Supreme Dark Chocolate, Water (Bottled), Pita Bread, Pita Bread, Clif Bar - Coconut Chocolate Chip. more...
2571 kcal Activities & Exercise: Driving - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
on diet k_okenka's own diet  

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