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retest 227 so 1st locker weight after new watch workout 224
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224.0 lb
Lost so far: 0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 December 2012:
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1960 kcal
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Fat: 49.26g | Prot: 86.54g | Carb: 306.66g.
Breakfast: Onions, Sweet Red Peppers, Grilled Chicken, Mixed Vegetables, Poached Egg, Fruit & Maple Oatmeal, Orange Juice (Large), Water (Bottled). Dinner: Orange Chicken, Pineapple (Solids and Liquids, Water Pack, Canned), Sweet Red Peppers, Water (Bottled), Boiled Egg, Fortune Cookie, Onions, Mixed Vegetables. more...
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3097 kcal
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Activities & Exercise:
Circuit Training - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 2.4 lb a week
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