Weigh In record (no journal entry) for 15 December 2012
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224.0 lb
Lost so far: 0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 December 2012:
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1694 kcal
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Fat: 65.13g | Prot: 75.66g | Carb: 209.75g.
Breakfast: Water (Bottled) , Fruit & Maple Oatmeal, Orange Juice (Large). Lunch: Mongolian Beef, Sweet Red Peppers , Water (Bottled) , Chicken Egg Roll, Boiled Egg, Mixed Vegetables, Onions , Fortune Cookie. Dinner: Water (Bottled) , #11 Country Club Unwich . more...
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3720 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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