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Long term... Health down... Loose it... Youve gotta loose yourself mm
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244.0 lb
Lost so far: 8.5 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2012:
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2092 kcal
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Fat: 62.17g | Prot: 55.83g | Carb: 297.59g.
Breakfast: Diet Green Tea with Citrus, Bran Flakes, Milk (Nonfat) . Lunch: Lemon Herb Chicken Breast, Romaine Lettuce, Yellow Sweet Peppers, Valley Fresh Steamers Broccoli & Cheese Sauce, Bananas . Snacks/Other: Striped Shortbread Cookies, Microwave Popcorn 94% Fat Free, Chester's Cheese Flavored Puffcorn Snacks. more...
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gaining 1.1 lb a week
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