Weigh In record (no journal entry) for 09 December 2012
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208.0 lb
Lost so far: 0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 December 2012:
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1508 kcal
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Fat: 110.55g | Prot: 94.21g | Carb: 28.90g.
Breakfast: Hickory Smoked Bacon, Egg, Butter (Salted) , Lo-carb Monster Energy. Dinner: Field Greens Blend (Kroger), Crumbled Bacon, Peppercorn Ranch Dressing. Snacks/Other: Fresh Mozzarella, KRO CARB MASTR VANILLA YOGURT, monster lo carb, Original Beef Jerky, Mini Babybel Bonbel Cheese. more...
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3487 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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