Weigh In record (no journal entry) for 08 December 2012
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208.0 lb
Lost so far: 0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 December 2012:
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2119 kcal
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Fat: 141.76g | Prot: 172.55g | Carb: 31.65g.
Breakfast: Lo-carb Monster Energy, Butter (Salted) , Egg, Hickory Smoked Bacon. Lunch: Pepperoni, Pizza Parlor Style Pizza Sauce, Low Moisture Part Skim Shredded Mozzarella Cheese, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled). Dinner: Pork Chops (Top Loin, Boneless), Peppercorn Ranch Dressing, Crumbled Bacon, Field Greens Blend (Kroger). Snacks/Other: kroger carbmaster white chocolate raspberry, Mini Babybel Bonbel Cheese, Organic 85% Dark Chocolate, Original Beef Jerky, Lo-carb Monster Energy. more...
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2298 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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