jimiam's Journal, 09 December 2012

198.6 lb Lost so far: 0 lb.    Still to go: 3.6 lb.    Diet followed poorly.

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1124 kcal

Fat: 38.81g | Prot: 46.84g | Carb: 95.24g.   Breakfast: Spreadable Butter with Canola Oil, Rustic Country Sourdough Bread, ham, half & half, Coffee (Brewed From Grounds), Large Grade A Eggs (Hard Boiled). Lunch: Turkey Frankfurter, potato. Snacks/Other: Beer, Fat Tire Amber Ale. more...

2267 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours and 40 minutes, Walking (moderate) - 3/mph - 20 minutes. more...