jimiam's Journal, 10 December 2012

199.6 lb Lost so far: 0 lb.    Still to go: 4.6 lb.    Diet followed poorly.

---

260 kcal

Fat: 14.64g | Prot: 26.85g | Carb: 3.00g.   Breakfast: half & half, Coffee (Brewed From Grounds), Large Grade A Eggs (Hard Boiled). Lunch: Pollock. more...

3267 kcal

Activities & Exercise: Golf (cart) - 3 hours and 15 minutes, Weight Training (moderate) - 1 hour, Sleeping - 8 hours, Exercise machine (moderate) - 25 minutes, Resting - 11 hours and 20 minutes. more...