Lizzie983's Journal, 09 December 2012

Weigh In record (no journal entry) for 09 December 2012
124.6 lb Lost so far: 18.1 lb.    Still to go: 1.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 December 2012:
1354 kcal Fat: 67.09g | Prot: 70.39g | Carb: 116.34g.   Breakfast: Uovo all'occhio di Bue, Pane di Segale, Pancetta (Curata, in Padella, Cotta). Lunch: Pancetta (Curata, in Padella, Cotta), Polenta. Dinner: Carne di Manzo Macinata, Burro, Concentrato di Pomodoro, Peperoni Rossi Dolci, Carote Cotte, Cipolle Mature Cotte o Trifolate (Grassi Aggiunti in Cottura). Snacks/Other: Cappuccino, Roggen Dünn. more...
2326 kcal Activities & Exercise: Driving - 1 hour, Weight Training (moderate) - 2 hours, Resting - 5 hours, Sleeping - 8 hours, Housework - 2 hours, Sitting - 6 hours. more...
on diet Lizzie983's own diet   losing 2.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Lizzie983's own diet



Lizzie983's weight history


Lizzie983's Recent Activity

Lizzie983's Own Activity

Lizzie983 recorded a Journal Entry and a Weigh In at 150.8 lb.

Lizzie983's Buddies

northernmusician commented on bigbassbrent's Journal Entry.
Zazen4Life commented on Las Vegas Linda's Journal Entry.
Suzi161 commented on farmerblue's Journal Entry.

Other Member Diet Recent Activity

etheriau_test2 recorded a Weigh In at 155.3 lb.
agould98 recorded a Weigh In at 194.2 lb.
Acidburner supported OgreJ's Journal Entry.
AilaOne supported dreamcatcher10's Journal Entry.
oks recorded a Weigh In at 187.0 lb.
1maxx1 recorded a Weigh In at 270.4 lb.
Mcgimsey recorded a Weigh In at 327.4 lb.
jenny.brett commented on kari29's Weigh In.