Lizzie983's Journal, 09 December 2012

Weigh In record (no journal entry) for 09 December 2012
124.6 lb Lost so far: 18.1 lb.    Still to go: 1.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 December 2012:
1354 kcal Fat: 67.09g | Prot: 70.39g | Carb: 116.34g.   Breakfast: Uovo all'occhio di Bue, Pane di Segale, Pancetta (Curata, in Padella, Cotta). Lunch: Pancetta (Curata, in Padella, Cotta), Polenta. Dinner: Carne di Manzo Macinata, Burro, Concentrato di Pomodoro, Peperoni Rossi Dolci, Carote Cotte, Cipolle Mature Cotte o Trifolate (Grassi Aggiunti in Cottura). Snacks/Other: Cappuccino, Roggen Dünn. more...
2326 kcal Activities & Exercise: Driving - 1 hour, Weight Training (moderate) - 2 hours, Resting - 5 hours, Sleeping - 8 hours, Housework - 2 hours, Sitting - 6 hours. more...
on diet Lizzie983's own diet   losing 2.1 lb a week

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