Lizzie983's Journal, 09 December 2012

Weigh In record (no journal entry) for 09 December 2012
124.6 lb Lost so far: 18.1 lb.    Still to go: 1.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 December 2012:
1354 kcal Fat: 67.09g | Prot: 70.39g | Carb: 116.34g.   Breakfast: Pane di Segale, Pancetta (Curata, in Padella, Cotta), Uovo all'occhio di Bue. Lunch: Pancetta (Curata, in Padella, Cotta), Polenta. Dinner: Peperoni Rossi Dolci, Cipolle Mature Cotte o Trifolate (Grassi Aggiunti in Cottura), Carne di Manzo Macinata, Concentrato di Pomodoro, Carote Cotte, Burro. Snacks/Other: Cappuccino, Roggen Dünn. more...
2326 kcal Activities & Exercise: Driving - 1 hour, Weight Training (moderate) - 2 hours, Resting - 5 hours, Sleeping - 8 hours, Housework - 2 hours, Sitting - 6 hours. more...
on diet Lizzie983's own diet   losing 2.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Lizzie983's own diet



Lizzie983's weight history


Lizzie983's Recent Activity

Lizzie983's Own Activity

Lizzie983 supported paskwali's Journal Entry.
Lizzie983 and Torzie206 are now buddies.
Lizzie983 commented on their Journal Entry.
Lizzie983 supported crabby Kat's Journal Entry.

Lizzie983's Buddies

HCB recorded a Journal Entry.
northernmusician commented on their Journal Entry.
DairyFarmersWife and wholefoodnut are now buddies.
jparlett and lettygaylor are now buddies.

Other Member Diet Recent Activity

Yvettewoodall recorded a Weigh In at 151.0 lb.
aseibel recorded a Weigh In at 200.2 lb.
TanyaRenee74 supported Lemo_42's Journal Entry.
Klipshorn updated their Food Diary.
Jessie1405 updated their Exercise Diary.
Daninwall recorded a Weigh In at 173.3 lb.
melanieburns1977 recorded a Weigh In at 221.5 lb.
Ruhu commented on SherrieC's Journal Entry.