Weigh In record (no journal entry) for 08 December 2012
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176.0 lb
Lost so far: 0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 December 2012:
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679 kcal
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Fat: 21.06g | Prot: 33.30g | Carb: 87.82g.
Breakfast: Sugar, coffee, Ultimate Oatmeal Chocolate Chip Cookie. Lunch: 6" Western Egg & Cheese Breakfast Sandwich. Dinner: Chicken Rice Soup. more...
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losing 0.7 lb a week
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