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well after going to my Wifes Parents I was proud to have to have controled my eating. Normally, all rules out the window when we go there. Its like a Carb Buffet. But last night instead of Butter on Potatos, I added Salsa and a touch of BBQ. I only had one Rib, not 4. And Two Bites of Cherrie Pie, not .25 of the Pie. I have to say, I did well, and when I went home I felt good not all stuffed, this morning I woke up feeling great and think I even lost a couple points of fat. Lets do this! -- The Ribs Were Great by the way.
Diet Calendar Entry for 08 December 2012:
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679 kcal
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Fat: 21.06g | Prot: 33.30g | Carb: 87.82g.
Breakfast: Sugar, coffee, Ultimate Oatmeal Chocolate Chip Cookie. Lunch: 6" Western Egg & Cheese Breakfast Sandwich. Dinner: Chicken Rice Soup. more...
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