jjtj22's Journal, 07 December 2012

143.4 lb Lost so far: 21.6 lb.    Still to go: 3.4 lb.    Diet followed reasonably well.

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1800 kcal

Fat: 56.41g | Prot: 66.09g | Carb: 268.90g.   Breakfast: Sausage Burrito. Lunch: Goober Peanut Butter & Jelly Grape Stripes, White Wheat Bread. Dinner: Grape Nuts, Honey, Skim Milk. Snacks/Other: Skittles. more...

2080 kcal

Activities & Exercise: Sitting - 5 hours, Shopping - 1 hour and 30 minutes, Housework - 2 hours, Driving - 30 minutes, Resting - 7 hours, Sleeping - 8 hours. more...