Weigh In record (no journal entry) for 30 November 2012
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140.6 lb
Lost so far: 24.4 lb.
Still to go: 0.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 November 2012:
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3049 kcal
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Fat: 121.57g | Prot: 124.22g | Carb: 258.89g.
Breakfast: Skim Milk, Cheddar Cheese, Grits. Lunch: Goober Peanut Butter & Jelly Grape Stripes, White Wheat Bread. Dinner: Ranch Salad Dressing, Suddenly Pasta Salad - Classic, Chicken Wing, Baked Beans. Snacks/Other: Canadian Whiskey. more...
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2009 kcal
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Activities & Exercise:
Housework - 2 hours, Sitting - 4 hours, Driving - 1 hour, Desk Work - 3 hours, Resting - 7 hours, Sleeping - 7 hours. more...
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losing 2.6 lb a week
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jjtj22's weight history
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