Weigh In record (no journal entry) for 15 December 2012
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141.2 lb
Lost so far: 23.8 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 December 2012:
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2259 kcal
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Fat: 97.61g | Prot: 82.61g | Carb: 181.64g.
Breakfast: Honey, Original Liquid Coffee Creamer, Hearty Sausage Crumbles Original, Cheddar Cheese, Fried Egg. Dinner: Potato French Fries, Double Hamburger with Tomato and/or Catsup on Bun. Snacks/Other: Peanut Brittle, Ultra Light Beer. more...
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2275 kcal
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Activities & Exercise:
Sitting - 4 hours, Standing - 1 hour, Shopping - 30 minutes, Housework - 2 hours, Driving - 30 minutes, Sleeping - 8 hours, Resting - 7 hours and 25 minutes, Calisthenics (heavy, e.g. pushups) - 35 minutes. more...
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losing 1.9 lb a week
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jjtj22's weight history
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