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Intermittent fasting:
3 times a week @ 42 hours
Eating window 6-8 hours on feasting days
100% compliant
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193.5 lb
Lost so far: 9.5 lb.
Still to go: 43.5 lb.
Diet followed 100%.
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Diet Calendar Entry for 10 May 2019:
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1449 kcal
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Fat: 111.26g | Prot: 91.47g | Carb: 35.20g.
Breakfast: Il Villaggio Parmigiano Reggiano Cheese, Kirkland Signature Boneless Skinless Chicken Thighs, Cooked Green Cabbage, Bacon, Coffee, Spectrum Organic Virgin Coconut Oil, Bacon Grease. Lunch: Kirkland Signature Boneless Skinless Chicken Thighs, Nutiva Organic Chia Seed, Bragg Organic Apple Cider Vinegar, Tomatoes, Bertolli Extra Virgin Olive Oil, Taylor Farms Baby Spring Mix, Sam's Club Orange Bell Pepper, Avocados, Natural Grocers Organic Raw Pumpkin Seeds, Cucumber (Peeled), Strawberries. Dinner: El Pollo Loco Broccoli, El Pollo Loco Flame Grilled Chicken Leg, El Pollo Loco Flame Grilled Chicken Thigh. more...
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losing 0.8 lb a week
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 Comments
You are working it hard. Way to go!!!!
10 May 19 by member: liv001
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Wednesday I started the 16:8 fast plan, along with low carb. I really need to feel Okay in a swimsuit at the end of June... 🤞🏻
Besides water do you allow other liquids?
11 May 19 by member: lorijoxoxo
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11 May 19 by member: erikahollister
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