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New job is working at night and I think this is good as then I don't eat as much. Did have a little weight loss and am looking forward to being in the 170's soon. Keep up the good work.
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181.6 lb
Lost so far: 51.4 lb.
Still to go: 31.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 July 2010:
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1834 kcal
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Fat: 74.41g | Prot: 88.04g | Carb: 210.05g.
Breakfast: Butter (Salted), Coffee, prunes, Instant Oatmeal, English Muffin. Lunch: Whole Wheat Bread, cheddar cheese. Dinner: sardines, cottage cheese, Lettuce Salad with Assorted Vegetables, peanut butter. Snacks/Other: coffee cake, milk , A&W Diet Root Beer (20 oz), Peppermint Candy, Tap Water. more...
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3044 kcal
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Activities & Exercise:
Resting - 3 hours, Weight Training (moderate) - 1 hour, Sleeping - 8 hours, Desk Work - 10 hours, Walking (slow) - 2/mph - 2 hours. more...
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losing 14.0 lb a week
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