flagchic's Journal, 06 December 2012

Weigh In record (no journal entry) for 06 December 2012
197.2 lb Lost so far: 62.8 lb.    Still to go: 17.2 lb.    Diet followed poorly.

Diet Calendar Entries for 06 December 2012:
1305 kcal Fat: 17.15g | Prot: 65.42g | Carb: 242.43g.   Breakfast: Nonfat Peppermint White Mocha. Lunch: Light Nonfat Yogurt, Oatmeal fiber. Dinner: nature's own bread, Turkey, Light mayo. Snacks/Other: Welch's fruit snacks, apple, Coffee. more...
2555 kcal Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
on diet flagchic's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for flagchic's own diet



flagchic's weight history


flagchic's Recent Activity

flagchic's Own Activity

No recent activity.

flagchic's Buddies

HCB supported JessMcD86's Journal Entry.

Other Member Diet Recent Activity

bnicole99 recorded a Weigh In at 265.0 lb.
Scout1idf supported paupey's Weigh In.
XshapeshiftX commented on Vopli's Journal Entry.
michaelgomez recorded a Weigh In at 233.0 lb.
Jonathan Walsh commented on their Journal Entry.
Sugar Waffle supported RiverRes's Journal Entry.
jmbeck recorded a Weigh In at 215.4 lb.
M1911 recorded a Weigh In at 231.0 lb.