flagchic's Journal, 06 December 2012

Weigh In record (no journal entry) for 06 December 2012
197.2 lb Lost so far: 62.8 lb.    Still to go: 17.2 lb.    Diet followed poorly.

Diet Calendar Entries for 06 December 2012:
1305 kcal Fat: 17.15g | Prot: 65.42g | Carb: 242.43g.   Breakfast: Nonfat Peppermint White Mocha. Lunch: Oatmeal fiber, Light Nonfat Yogurt. Dinner: Turkey, nature's own bread, Light mayo. Snacks/Other: Welch's fruit snacks, apple, Coffee. more...
2555 kcal Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
on diet flagchic's own diet  

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jessabridge4444 commented on DairyFarmersWife's Journal Entry.
Bkeller1023 recorded a Weigh In at 191.0 lb.
Dmgarcia13 recorded a Weigh In at 175.0 lb.
Devilliah recorded a Weigh In at 207.5 lb.

Other Member Diet Recent Activity

willarndt recorded a Weigh In at 211.2 lb.
Queencharlene recorded a Weigh In at 253.9 lb.
Dsellinger recorded a Weigh In at 177.2 lb.
yendor72 recorded a Weigh In at 219.2 lb.
inmsweantitrust recorded a Weigh In at 187.1 lb.
williamwilkins supported Rockiesfan's Journal Entry.
Jhhill recorded a Weigh In at 203.8 lb.
bobbulmash recorded a Weigh In at 170.5 lb.