flagchic's Journal, 06 December 2012

Weigh In record (no journal entry) for 06 December 2012
197.2 lb Lost so far: 62.8 lb.    Still to go: 17.2 lb.    Diet followed poorly.

Diet Calendar Entries for 06 December 2012:
1305 kcal Fat: 17.15g | Prot: 65.42g | Carb: 242.43g.   Breakfast: Nonfat Peppermint White Mocha. Lunch: Oatmeal fiber, Light Nonfat Yogurt. Dinner: nature's own bread, Light mayo, Turkey. Snacks/Other: Coffee, apple, Welch's fruit snacks. more...
2555 kcal Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
on diet flagchic's own diet   gaining 0.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



flagchic's weight history


flagchic's Recent Activity

flagchic's Own Activity

No recent activity.

flagchic's Buddies

HCB commented on PixieGirl58's Journal Entry.
Addie Aline commented on HCB's Journal Entry.

Other Member Diet Recent Activity

lynnmead1963 recorded a Journal Entry and a Weight Entry at 135.1 lb.
Tigrena recorded a Weight Entry at 180.6 lb.
betty100236 recorded a Weight Entry at 130.1 lb.
baangd recorded a Journal Entry.
20-to-loose supported lacemaker123's Weight Entry.
rudy lenzkes recorded a Weight Entry at 220.0 lb.
johnpersico recorded a Weight Entry at 149.4 lb.
Jesicap supported misssssssb's Journal Entry.