flagchic's Journal, 06 December 2012

Weigh In record (no journal entry) for 06 December 2012
197.2 lb Lost so far: 62.8 lb.    Still to go: 17.2 lb.    Diet followed poorly.

Diet Calendar Entries for 06 December 2012:
1305 kcal Fat: 17.15g | Prot: 65.42g | Carb: 242.43g.   Breakfast: Nonfat Peppermint White Mocha. Lunch: Oatmeal fiber, Light Nonfat Yogurt. Dinner: nature's own bread, Turkey, Light mayo. Snacks/Other: Coffee, apple, Welch's fruit snacks. more...
2555 kcal Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
on diet flagchic's own diet  

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flagchic recorded a Weigh In at 218.8 lb.
flagchic recorded a Journal Entry.
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wholefoodnut replied to Carmen075's post - Hallelujah! .
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HCB supported mattstoc's Journal Entry.
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