flagchic's Journal, 06 December 2012

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Weigh In record (no journal entry) for 06 December 2012

197.2 lb Lost so far: 62.8 lb. Still to go: 17.2 lb. Diet followed poorly.

Diet Calendar Entries for 06 December 2012:

1305 kcal

Fat: 17.15g | Prot: 65.42g | Carb: 242.43g. Breakfast: Nonfat Peppermint White Mocha. Lunch: Oatmeal fiber, Light Nonfat Yogurt. Dinner: Turkey, nature's own bread, Light mayo. Snacks/Other: Welch's fruit snacks, apple, Coffee. more...

2555 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

on diet flagchic's own diet


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	recorded a weigh in at 196.8 lb.
	recorded a weigh in at 198.2 lb.
	recorded a weigh in at 200.3 lb.
	commented on their journal.

flagchic's Buddies

	Cheska84 recorded a journal and a weigh in at 274.0 lb.
	nvrquit0383 recorded a weigh in at 207.7 lb.
	ZippyDani commented on ferlengheti's journal.
	Bkeller1023 joined Challenge Walk 30 minutes five days per week.

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	Cecilia12345678 commented on their journal.
	PrincessEllyse recorded a weigh in at 241.2 lb.
	Lolabell recorded a weigh in at 211.0 lb.
	laurieslife commented on Sunshine Girl's Challenge photo.
	Fiftyp recorded a weigh in at 238.0 lb.
	kramaswami recorded a journal and a weigh in at 146.5 lb.
	tatoke recorded a weigh in at 124.1 lb.
	sabrecop updated their Food Diary.

flagchic's Journal, 06 December 2012

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