Weigh In record (no journal entry) for 06 December 2012
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167.0 lb
Lost so far: 25.4 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2012:
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3012 kcal
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Fat: 112.17g | Prot: 60.32g | Carb: 240.63g.
Breakfast: Pumpkin Spice Waffles, Apple Jelly, Creamy Peanut Butter. Lunch: Chicago Recipe Smoked Uncured Beef Franks, Southwest Pepperjack Cheese Wrapped Sandwich Slices, 100% Whole Wheat Hot Dog Bun, Vegetarian Chili. Dinner: bratwurst, hash browns, sauerkraut, cabbage, India Pale Ale (IPA). more...
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losing 22.4 lb a week
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