Weigh In record (no journal entry) for 05 December 2012
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170.2 lb
Lost so far: 22.2 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2012:
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2280 kcal
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Fat: 100.00g | Prot: 85.50g | Carb: 270.00g.
Breakfast: Pumpkin Spice Waffles, Apple Jelly, Creamy Peanut Butter. Lunch: Chicago Recipe Smoked Uncured Beef Franks, Southwest Pepperjack Cheese Wrapped Sandwich Slices, 100% Whole Wheat Hot Dog Bun, Light Fat Free Yogurt - Strawberry Shortcake, Vegetarian Chili. Dinner: Cafe Steamers Barbecue Seasoned Steak with Red Potatoes, Marketside Cobb salad. Snacks/Other: Canberra Orange loaf cake, Clif Bar - Blueberry Crisp. more...
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gaining 0.1 lb a week
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