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DarenRogers's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2014
Thu 24th: 3596 * 171%
fat: 103.69g
|
protein: 90.29g
|
carbs: 567.76g
4250*  654
May 2014
Tue 13th: 470 * 22%
fat: 21.00g
|
protein: 11.00g
|
carbs: 64.00g
- -
Sun 11th: 860 * 41%
fat: 68.00g
|
protein: 16.00g
|
carbs: 94.00g
- -
Fri 9th: 2690 * 128%
fat: 116.50g
|
protein: 62.00g
|
carbs: 374.50g
- -
Wed 7th: 1190 * 57%
fat: 39.00g
|
protein: 34.00g
|
carbs: 181.00g
- -
Tue 6th: 2260 * 108%
fat: 55.50g
|
protein: 36.00g
|
carbs: 399.50g
- -
Mon 5th: 1360 * 65%
fat: 38.50g
|
protein: 33.00g
|
carbs: 211.50g
- -
Sat 3rd: 1015 * 48%
fat: 9.39g
|
protein: 29.29g
|
carbs: 209.95g
- -
Fri 2nd: 2240 * 107%
fat: 132.00g
|
protein: 101.00g
|
carbs: 177.00g
- -
Thu 1st: 1140 * 54%
fat: 26.00g
|
protein: 42.00g
|
carbs: 196.00g
- -
April 2014
Tue 29th: 1240 * 59%
fat: 26.00g
|
protein: 48.00g
|
carbs: 208.00g
- -
Mon 28th: 1380 * 66%
fat: 40.50g
|
protein: 33.00g
|
carbs: 231.50g
- -
Wed 23rd: 1650 * 79%
fat: 45.50g
|
protein: 49.00g
|
carbs: 270.50g
- -
Mon 21st: 1290 * 61%
fat: 40.50g
|
protein: 28.00g
|
carbs: 215.50g
- -
Sat 19th: 1893 * 90%
fat: 74.25g
|
protein: 78.87g
|
carbs: 234.74g
- -
Fri 18th: 1337 * 64%
fat: 66.19g
|
protein: 79.08g
|
carbs: 114.77g
- -
Thu 17th: 950 * 45%
fat: 23.50g
|
protein: 13.00g
|
carbs: 181.50g
- -
Wed 16th: 560 * 27%
fat: 23.50g
|
protein: 13.00g
|
carbs: 79.50g
- -
Mon 14th: 1380 * 66%
fat: 40.50g
|
protein: 33.00g
|
carbs: 231.50g
- -
Sun 13th: 645 * 31%
fat: 35.65g
|
protein: 45.90g
|
carbs: 45.47g
2018*  1373

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