DarenRogers's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2014
Thu 18th: 3775 * 180%
fat: 120.00g
|
protein: 152.00g
|
carbs: 457.10g
- -
Wed 17th: 1892 * 90%
fat: 58.50g
|
protein: 79.00g
|
carbs: 270.00g
- -
Mon 15th: 2127 * 101%
fat: 51.00g
|
protein: 75.00g
|
carbs: 271.10g
- -
Sat 13th: 2672 * 127%
fat: 95.00g
|
protein: 96.00g
|
carbs: 365.00g
3956*  1284
Fri 12th: 1030 * 49%
fat: 9.00g
|
protein: 23.00g
|
carbs: 219.00g
- -
Thu 11th: 2330 * 111%
fat: 74.00g
|
protein: 86.00g
|
carbs: 331.00g
- -
Wed 10th: 2500 * 119%
fat: 97.00g
|
protein: 92.00g
|
carbs: 305.00g
2742*  242
Tue 9th: 2415 * 115%
fat: 78.50g
|
protein: 79.00g
|
carbs: 296.00g
3235*  820
Mon 8th: 1825 * 87%
fat: 81.00g
|
protein: 83.00g
|
carbs: 196.00g
- -
Sun 7th: 1937 * 92%
fat: 88.00g
|
protein: 89.00g
|
carbs: 225.00g
- -
Sat 6th: 1580 * 75%
fat: 14.00g
|
protein: 36.00g
|
carbs: 342.00g
4561*  2981
Thu 4th: 1140 * 54%
fat: 31.00g
|
protein: 52.00g
|
carbs: 173.00g
- -
Wed 3rd: 2980 * 142%
fat: 95.50g
|
protein: 134.00g
|
carbs: 413.00g
- -
Tue 2nd: 1995 * 95%
fat: 85.00g
|
protein: 74.00g
|
carbs: 244.00g
2851*  856
August 2014
Thu 21st: 1190 * 57%
fat: 37.50g
|
protein: 37.00g
|
carbs: 188.50g
- -
Tue 19th: 1170 * 56%
fat: 38.50g
|
protein: 39.00g
|
carbs: 181.50g
- -
Mon 18th: 1760 * 84%
fat: 87.00g
|
protein: 68.00g
|
carbs: 200.00g
- -
Fri 15th: 2265 * 108%
fat: 110.50g
|
protein: 87.00g
|
carbs: 246.50g
- -
Thu 14th: 2540 * 121%
fat: 106.50g
|
protein: 91.00g
|
carbs: 290.50g
- -
July 2014
Thu 24th: 3596 * 171%
fat: 103.69g
|
protein: 90.29g
|
carbs: 567.76g
4250*  654

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