DarenRogers's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2014
Sun 12th: 1520 * 72%
fat: 86.00g
|
protein: 24.00g
|
carbs: 190.00g
- -
Thu 9th: 1370 * 65%
fat: 40.00g
|
protein: 60.00g
|
carbs: 210.00g
- -
Wed 8th: 970 * 46%
fat: 24.00g
|
protein: 57.00g
|
carbs: 134.00g
- -
Tue 7th: 920 * 44%
fat: 25.00g
|
protein: 55.00g
|
carbs: 120.00g
- -
Sat 4th: 3410 * 162%
fat: 148.00g
|
protein: 144.00g
|
carbs: 378.00g
3844*  434
Wed 1st: 2215 * 105%
fat: 66.00g
|
protein: 77.50g
|
carbs: 332.00g
3235*  1020
September 2014
Tue 30th: 2405 * 115%
fat: 85.00g
|
protein: 78.50g
|
carbs: 344.00g
3235*  830
Mon 29th: 1952 * 93%
fat: 68.00g
|
protein: 83.00g
|
carbs: 264.00g
- -
Fri 26th: 2340 * 111%
fat: 89.00g
|
protein: 88.00g
|
carbs: 327.00g
3235*  895
Thu 25th: 470 * 22%
fat: 14.00g
|
protein: 18.00g
|
carbs: 66.00g
- -
Wed 24th: 3108 * 148%
fat: 105.14g
|
protein: 111.05g
|
carbs: 344.79g
- -
Tue 23rd: 2500 * 119%
fat: 89.00g
|
protein: 85.00g
|
carbs: 320.40g
3235*  735
Mon 22nd: 2540 * 121%
fat: 122.50g
|
protein: 73.00g
|
carbs: 305.00g
- -
Thu 18th: 3775 * 180%
fat: 120.00g
|
protein: 152.00g
|
carbs: 457.10g
- -
Wed 17th: 1892 * 90%
fat: 58.50g
|
protein: 79.00g
|
carbs: 270.00g
- -
Mon 15th: 2127 * 101%
fat: 51.00g
|
protein: 75.00g
|
carbs: 271.10g
- -
Sat 13th: 2672 * 127%
fat: 95.00g
|
protein: 96.00g
|
carbs: 365.00g
3956*  1284
Fri 12th: 1030 * 49%
fat: 9.00g
|
protein: 23.00g
|
carbs: 219.00g
- -
Thu 11th: 2330 * 111%
fat: 74.00g
|
protein: 86.00g
|
carbs: 331.00g
- -
Wed 10th: 2500 * 119%
fat: 97.00g
|
protein: 92.00g
|
carbs: 305.00g
2742*  242

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