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DarenRogers's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2013
Wed 22nd: 1298 * 60%
fat: 39.11g
|
protein: 56.14g
|
carbs: 196.71g
- -
Tue 21st: 3258 * 150%
fat: 130.11g
|
protein: 128.14g
|
carbs: 415.71g
3118*  140
Mon 20th: 2433 * 112%
fat: 80.11g
|
protein: 88.64g
|
carbs: 357.71g
4128*  1695
Sun 19th: 3780 * 174%
fat: 129.66g
|
protein: 147.18g
|
carbs: 517.10g
- -
Sat 18th: 3095 * 142%
fat: 93.66g
|
protein: 85.18g
|
carbs: 469.10g
4165*  1070
Fri 17th: 2158 * 99%
fat: 95.11g
|
protein: 95.14g
|
carbs: 244.71g
2653*  495
Thu 16th: 2366 * 109%
fat: 77.11g
|
protein: 178.14g
|
carbs: 248.71g
2959*  593
Wed 15th: 4018 * 185%
fat: 117.11g
|
protein: 174.14g
|
carbs: 490.71g
2959*  1059
Tue 14th: 2333 * 107%
fat: 94.11g
|
protein: 100.64g
|
carbs: 286.71g
3718*  1385
Mon 13th: 2093 * 96%
fat: 105.11g
|
protein: 86.64g
|
carbs: 210.71g
- -
Sun 12th: 2245 * 103%
fat: 47.66g
|
protein: 78.18g
|
carbs: 400.10g
4072*  1827
Fri 10th: 1866 * 86%
fat: 90.05g
|
protein: 97.10g
|
carbs: 183.55g
- -
Thu 9th: 2768 * 127%
fat: 111.11g
|
protein: 98.14g
|
carbs: 290.71g
- -
Wed 8th: 3198 * 147%
fat: 164.11g
|
protein: 103.14g
|
carbs: 334.71g
2959*  239
Tue 7th: 3048 * 140%
fat: 105.11g
|
protein: 116.14g
|
carbs: 397.71g
3563*  515
Mon 6th: 2658 * 122%
fat: 95.11g
|
protein: 101.14g
|
carbs: 304.71g
- -
Sat 4th: 1684 * 77%
fat: 100.00g
|
protein: 118.00g
|
carbs: 78.00g
- -
Fri 3rd: 1436 * 66%
fat: 59.05g
|
protein: 67.10g
|
carbs: 166.55g
- -
Thu 2nd: 3118 * 143%
fat: 107.61g
|
protein: 155.14g
|
carbs: 383.71g
2643*  475
Wed 1st: 1368 * 63%
fat: 40.11g
|
protein: 71.14g
|
carbs: 194.71g
- -

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