DarenRogers's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2018
Wed 10th: 419 * 20%
fat: 10.65g
|
protein: 22.71g
|
carbs: 58.57g
- -
Tue 9th: 1539 * 73%
fat: 54.65g
|
protein: 78.71g
|
carbs: 186.57g
- -
Mon 8th: 259 * 12%
fat: 8.65g
|
protein: 18.71g
|
carbs: 26.57g
- -
Fri 5th: 1408 * 67%
fat: 54.48g
|
protein: 52.92g
|
carbs: 177.85g
- -
Thu 4th: 2259 * 108%
fat: 47.71g
|
protein: 71.40g
|
carbs: 394.41g
- -
Wed 3rd: 3870 * 184%
fat: 141.93g
|
protein: 160.68g
|
carbs: 444.19g
2373*  1497
Tue 2nd: 2714 * 129%
fat: 119.87g
|
protein: 126.49g
|
carbs: 283.97g
2128*  586
Mon 1st: 2471 * 118%
fat: 131.48g
|
protein: 98.14g
|
carbs: 229.31g
- -
July 2016
Wed 27th: 1804 * 95%
fat: 93.47g
|
protein: 94.29g
|
carbs: 151.38g
- -
Tue 26th: 2543 * 134%
fat: 122.00g
|
protein: 77.60g
|
carbs: 242.50g
3141*  598
Mon 25th: 2067 * 109%
fat: 90.00g
|
protein: 44.40g
|
carbs: 210.50g
- -
August 2015
Thu 6th: 1720 * 91%
fat: 96.50g
|
protein: 39.00g
|
carbs: 163.00g
- -
Wed 5th: 1638 * 86%
fat: 33.98g
|
protein: 60.61g
|
carbs: 276.85g
- -
Tue 4th: 1574 * 83%
fat: 60.86g
|
protein: 63.28g
|
carbs: 180.57g
- -
April 2015
Tue 7th: 1020 * 54%
fat: 22.50g
|
protein: 42.00g
|
carbs: 175.00g
- -
Mon 6th: 2218 * 117%
fat: 65.73g
|
protein: 59.75g
|
carbs: 365.92g
- -
Sun 5th: 1220 * 64%
fat: 71.00g
|
protein: 21.00g
|
carbs: 144.00g
- -
Thu 2nd: 970 * 51%
fat: 21.00g
|
protein: 37.00g
|
carbs: 171.00g
- -
Wed 1st: 2006 * 106%
fat: 51.05g
|
protein: 119.41g
|
carbs: 268.59g
- -
March 2015
Tue 31st: 1960 * 103%
fat: 70.00g
|
protein: 63.00g
|
carbs: 289.00g
4150*  2190

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