DarenRogers's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2015
Tue 7th: 1020 * 54%
fat: 22.50g
|
protein: 42.00g
|
carbs: 175.00g
- -
Mon 6th: 2218 * 117%
fat: 65.73g
|
protein: 59.75g
|
carbs: 365.92g
- -
Sun 5th: 1220 * 64%
fat: 71.00g
|
protein: 21.00g
|
carbs: 144.00g
- -
Thu 2nd: 970 * 51%
fat: 21.00g
|
protein: 37.00g
|
carbs: 171.00g
- -
Wed 1st: 2006 * 106%
fat: 51.05g
|
protein: 119.41g
|
carbs: 268.59g
- -
March 2015
Tue 31st: 1960 * 103%
fat: 70.00g
|
protein: 63.00g
|
carbs: 289.00g
4150*  2190
Mon 30th: 930 * 49%
fat: 22.00g
|
protein: 38.00g
|
carbs: 156.00g
- -
Sat 28th: 3580 * 188%
fat: 192.00g
|
protein: 111.00g
|
carbs: 367.00g
3140*  440
Fri 27th: 660 * 35%
fat: 29.00g
|
protein: 28.00g
|
carbs: 68.00g
- -
Thu 26th: 560 * 29%
fat: 23.50g
|
protein: 13.00g
|
carbs: 79.50g
- -
February 2015
Sun 15th: 2275 * 108%
fat: 157.00g
|
protein: 72.50g
|
carbs: 158.00g
- -
Sun 8th: 2020 * 96%
fat: 108.00g
|
protein: 63.00g
|
carbs: 210.00g
- -
December 2014
Sun 21st: - - 2055* -
Mon 1st: 2520 * 120%
fat: 109.00g
|
protein: 91.00g
|
carbs: 217.00g
- -
November 2014
Wed 26th: 750 * 36%
fat: 52.00g
|
protein: 35.00g
|
carbs: 35.50g
- -
Tue 25th: 2520 * 120%
fat: 133.00g
|
protein: 76.00g
|
carbs: 249.00g
- -
Mon 24th: 2791 * 133%
fat: 115.00g
|
protein: 104.00g
|
carbs: 266.00g
- -
October 2014
Sun 12th: 1520 * 72%
fat: 86.00g
|
protein: 24.00g
|
carbs: 190.00g
- -
Thu 9th: 1370 * 65%
fat: 40.00g
|
protein: 60.00g
|
carbs: 210.00g
- -
Wed 8th: 970 * 46%
fat: 24.00g
|
protein: 57.00g
|
carbs: 134.00g
- -
Tue 7th: 920 * 44%
fat: 25.00g
|
protein: 55.00g
|
carbs: 120.00g
- -

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