Weigh In record (no journal entry) for 26 December 2013
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180.0 lb
Lost so far: 12.4 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 December 2013:
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2192 kcal
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Fat: 87.28g | Prot: 82.56g | Carb: 286.87g.
Breakfast: Smucker's Simply Fruit Black Cherry, Eggo Eggo Nutri-Grain Blueberry Waffles, Great Value Creamy Peanut Butter, Bananas. Lunch: Chobani Nonfat Blueberry Greek Yogurt, Fiber One 90 Calorie Brownies - Chocolate Fudge, Campbell's Chunky Chicken Corn Chowder. Dinner: Cooked Broccoli with Cheese Sauce, Green Giant Honey Dijon Carrots Seasoned Steamers, BJ's Teriyaki Sesame Salmon. Snacks/Other: Chocolate Cake (with Chocolate Frosting). more...
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gaining 0.2 lb a week
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