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X2shoulders and arms arx2
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178.6 lb
Lost so far: 14.4 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2012:
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2096 kcal
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Fat: 116.91g | Prot: 151.54g | Carb: 119.35g.
Breakfast: Mushrooms, Colby and Monterey Jack Shredded Cheese, 100% Liquid Egg Whites. Lunch: Lean Ground Beef, Dry Roasted Unsalted Peanuts, Nonfat Blueberry Greek Yogurt. Dinner: Green Peas, Mashed Potato, Meat Loaf Made with Chicken or Turkey. more...
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gaining 4.2 lb a week
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