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X2core
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175.8 lb
Lost so far: 17.2 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2012:
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2417 kcal
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Fat: 183.92g | Prot: 164.21g | Carb: 194.10g.
Breakfast: Colby and Monterey Jack Shredded Cheese, 100% Liquid Egg Whites. Lunch: Arctic Cod Fish & Chips. Dinner: Vermicelli, weigh watchers Szechuan chicken . Snacks/Other: Dry Roasted Unsalted Peanuts, Lowfat Passion Fruit Greek Yogurt. more...
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losing 19.6 lb a week
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