Kenstark's Journal, 10 January 2012

X2core abb rip 2

173.3 lb Lost so far: 19.7 lb.    Still to go: 0.3 lb.    Diet followed reasonably well.

---

2220 kcal

Fat: 95.65g | Prot: 132.95g | Carb: 235.86g.   Breakfast: Light or Lite Cream Cheese, Egg Substitute (Liquid) . Dinner: Tri-Color Tortilla Strips, Sweet Red Peppers, Low Fat Mayonnaise, Avocados, Cherry Tomatoes, Corn, Black Beans, Lettuce. Snacks/Other: Pears, Dry Roasted Unsalted Peanuts, Soy Milk, Special K Protein Plus Cereal, Nonfat Strawberry Greek Yogurt. more...

2656 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour and 17 minutes, Resting - 14 hours and 43 minutes, Sleeping - 8 hours. more...