Kenstark's Journal, 11 January 2012

Plyocide ab ripper

171.2 lb Lost so far: 21.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2084 kcal

Fat: 94.11g | Prot: 131.48g | Carb: 193.77g.   Breakfast: Shredded Colby Jack Cheese, 100% Liquid Egg Whites. Dinner: Vegetarian Chili. Snacks/Other: Dry Roasted Almonds (with Salt Added), Lite Chocolate Syrup, Soy Milk, Dry Roasted Unsalted Peanuts, Fat Free Cottage Cheese. more...

2493 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...