Kenstark's Journal, 27 December 2011

Plyocide

181.8 lb Lost so far: 11.2 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.

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1242 kcal

Fat: 62.43g | Prot: 85.47g | Carb: 82.59g.   Breakfast: Fancy Colby & Monterey Jack Cheese Shredded, Turkey Bacon, 100% Liquid Egg Whites. Lunch: Waffle Potato Fries (Large), Chicken Nuggets (12 Count), Chicken Sandwich Deluxe. more...

2615 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...