Kenstark's Journal, 28 December 2011

Recovery and mobility

179.8 lb Lost so far: 13.2 lb.    Still to go: 6.8 lb.    Diet followed reasonably well.

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787 kcal

Fat: 37.35g | Prot: 62.34g | Carb: 63.85g.   Breakfast: Reduced Fat Colby-jack Cheese, Light Turkey Meat, Turkey Bacon, 100% Liquid Egg Whites. Lunch: Dry Roasted Unsalted Peanuts, Light Vanilla Soy Milk, Pears, Special K Protein Plus Cereal. more...

2115 kcal

Activities & Exercise: Stretching (yoga) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...