Kenstark's Journal, 20 February 2012

Pap lower

181.2 lb Lost so far: 11.8 lb.    Still to go: 8.2 lb.    Diet followed reasonably well.

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1830 kcal

Fat: 85.19g | Prot: 152.71g | Carb: 139.38g.   Breakfast: Original Soy Milk (Enriched), Special K Protein Plus Cereal. Lunch: Dry Roasted Salted Peanuts, Cottage Cheese (Lowfat 1% Milkfat). Dinner: Refried Beans (Canned), Fish Taco. Snacks/Other: Beef Jerky. more...

2606 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...